
No Bad Parts
Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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Narrateur(s):
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Charlie Mechling
À propos de cet audio
Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds - or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us - and the key to health and happiness is to honor, understand, and love every part.”
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:
- The IFS revolution - how honoring and communicating with our parts changes our approach to mental wellness
- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model
- The ego, the inner critic, the saboteur - making these often-maligned parts into powerful allies
- Burdens - why our parts become distorted and stuck in childhood traumas and cultural beliefs
- How IFS demonstrates human goodness by revealing that there are no bad parts
- The Self - discover your wise, compassionate essence of goodness that is the source of healing and harmony
- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more
IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people - and that will contribute to healing the world.”
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Ce que les critiques en disent
“An enormous gift - transformative, compassionate, and wise. These simple and brilliant teachings will open your mind and free your spirit and your heart.” (Jack Kornfield, PhD, author of A Path with Heart)
“Internal Family Systems (IFS) therapy, and the understanding that we all contain valuable parts that are forced into extreme roles to deal with pain and disappointment, has been one of the great advances in trauma therapy. Understanding the role they have played in our survival and being able to unburden the original traumas leads to self-compassion and inner harmony. The notion that all of our parts are welcome is truly revolutionary and opens up a path to self-acceptance and self-leadership. IFS is one of the cornerstones of effective and lasting trauma therapy.” (Bessel van der Kolk, MD, author of The Body Keeps the Score)
“In this trim and highly readable volume, Dr. Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.” (Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction)
Ce que les auditeurs disent de No Bad Parts
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- K C
- 2024-01-20
excellent if you're ready to do the work
my only criticism is the shuffling between the Narrator and the author doing narration. I would have loved to have had the author narrate the whole thing as his voice is so calming!
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- Natalie Steiner
- 2024-05-20
So valuable
I’m a year into utilizing the IFS model in therapy and although it very much requires time and attention, it is absolutely worth every second. I feel lighter, more in control, and peaceful far more often than I could have imagined.
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- Amazon Customer
- 2022-10-18
Thought-provoking and insightful
The idea is very interesting and mind-bending, while at the same time relatable. The exercises were appropriate and gave a good illustration of the inner dynamics. The only downside here is the politics; while I agree with most of it, the message I got was one of polarization, which is very unfortunate. The author should edit these out in the future, IMHO.
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- Bernie Sutton
- 2023-03-31
Loved it!
Looking forward to learning more. This approach is life changing. The book is well written and narrated.
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- EbonyRoc
- 2022-05-19
Life changing!
I love conversing and embracing my different parts. I already feel the healing. Thank you.
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1 personne a trouvé cela utile
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- Gerri H
- 2021-11-27
Excellent!
Excellent for introducing the IFS concepts to everyone. Excellent tools within also. It allows a gentle, loving approach to working with the inner selves. I highly recommend this book to everyone, expert or novice.
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- Utilisateur anonyme
- 2022-05-04
really useful practice
I am very grateful for the research and practice that brought this book forward and see it as an important progression in our understanding of the mind and how to heal. Many thanks.
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- Laura L.
- 2022-03-21
Immensely Helpful
This is an audio book I will return to over and over for the guided exercises. I love IFS and this work is profoundly helpful and this is a great way to be guided in the work by Schwartz himself. Brilliant and Thank You!
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- Emily Barrie
- 2023-01-04
Life changing - everyone should listen
IFS is an incredible self and world healing resource. This book will be useful for therapists as well as individuals hoping to understand themselves better and come into better relationships with their wounded parts.
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- Utilisateur anonyme
- 2022-08-20
Thank you!
Although I have the physical copy, I was waiting for this audio to help me with the exercises! It’s so much easier having him go through the exercises this way, rather than reading it. Still love the book though!
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