Modern science has confirmed an ancient truth: The secret to happiness lies nowhere else but in the mind. This practical guide will show you how to invite joyful moments of wonder back into your life amid all the troubles of everyday life.

Mindfulness is a hot topic among mental health professionals these days. The word is appearing everywhere. But what is it really, and how does it work? This book uncovers the truth behind the powerful concept that's taking the world by storm. Delve into the mysteries of consciousness, discover your inner "watcher", and learn about the scientifically verified benefits of mindfulness. Learn how to manage stress and pain and transform your life with a simple, effective four-week program. Take charge of your inner world, and experience inner peace and joy - your natural birthright.

This book is a must-listen for anyone curious about the art and science of the mind. You'll learn:

• How inner peace can be achieved in a mad world
• What secret scientists have discovered about the mind
• How your mind can be your best friend or your worst enemy
• About the authentic Buddhist roots of mindfulness
• How to use this simple psychological tool
• How to verify everything for yourself with a powerful self-examination technique
• To create a "gap" between stimulus and automatic response
• What experts in psychology and neuroscience have found
• All about kundalini and transcendental meditation
• The benefits of a practical four-week program of mindfulness
• The difference between intellectual awareness and true awareness
• How mindful breathing can transform your mind
• How to become grounded in the present
• How to give your mind a much-needed holiday!