- Dépendance et réadaptation (1 040)
Meilleures ventes
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
- Version intégrale
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Au global4.5 out of 5 stars 110
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Performance4.5 out of 5 stars 94
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Histoire4.5 out of 5 stars 94
Social psychologist Jonathan Haidt provides a generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.
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5 out of 5 stars
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Reshaped My Mindset
- Écrit par Dustin Irvine le 2024-05-18
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When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 56 min
- Version intégrale
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Au global4.5 out of 5 stars 352
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Performance4.5 out of 5 stars 283
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Histoire4.5 out of 5 stars 280
From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.
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5 out of 5 stars
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New Insight into My Life
- Écrit par Lauren le 2021-06-12
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Un rien peut tout changer
- Atomic Habits
- Auteur(s): James Clear
- Narrateur(s): Antoine David-Calvet
- Durée: 6 h et 57 min
- Version intégrale
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Au global5 out of 5 stars 199
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Performance5 out of 5 stars 151
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Histoire5 out of 5 stars 150
Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...
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5 out of 5 stars
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un livre conscit
- Écrit par Melanie R. le 2020-10-18
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Auteur(s): John Purkiss
- Narrateur(s): Mark Meadows
- Durée: 4 h et 42 min
- Version intégrale
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Au global4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 56
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Histoire4.5 out of 5 stars 56
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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5 out of 5 stars
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Helpful
- Écrit par Hilary Beardy le 2023-02-05
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The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- Auteur(s): Jason Wilson
- Narrateur(s): Jason Wilson
- Durée: 6 h et 27 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
In a world where misinformation distorts the essence of manhood and societal expectations push men into emotional incarceration, bestselling author and founder of the Cave of Adullam, Jason Wilson, offers a path to freedom.
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
- Version intégrale
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Au global4.5 out of 5 stars 905
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Performance4.5 out of 5 stars 722
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Histoire4.5 out of 5 stars 722
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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5 out of 5 stars
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Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
- Version intégrale
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Au global4.5 out of 5 stars 110
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Performance4.5 out of 5 stars 94
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Histoire4.5 out of 5 stars 94
Social psychologist Jonathan Haidt provides a generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.
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5 out of 5 stars
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Reshaped My Mindset
- Écrit par Dustin Irvine le 2024-05-18
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When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 56 min
- Version intégrale
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Au global4.5 out of 5 stars 352
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Performance4.5 out of 5 stars 283
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Histoire4.5 out of 5 stars 280
From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.
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5 out of 5 stars
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New Insight into My Life
- Écrit par Lauren le 2021-06-12
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Un rien peut tout changer
- Atomic Habits
- Auteur(s): James Clear
- Narrateur(s): Antoine David-Calvet
- Durée: 6 h et 57 min
- Version intégrale
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Au global5 out of 5 stars 199
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Performance5 out of 5 stars 151
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Histoire5 out of 5 stars 150
Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...
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5 out of 5 stars
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un livre conscit
- Écrit par Melanie R. le 2020-10-18
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Auteur(s): John Purkiss
- Narrateur(s): Mark Meadows
- Durée: 4 h et 42 min
- Version intégrale
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Au global4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 56
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Histoire4.5 out of 5 stars 56
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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5 out of 5 stars
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Helpful
- Écrit par Hilary Beardy le 2023-02-05
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The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- Auteur(s): Jason Wilson
- Narrateur(s): Jason Wilson
- Durée: 6 h et 27 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
In a world where misinformation distorts the essence of manhood and societal expectations push men into emotional incarceration, bestselling author and founder of the Cave of Adullam, Jason Wilson, offers a path to freedom.
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
- Version intégrale
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Au global4.5 out of 5 stars 905
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Performance4.5 out of 5 stars 722
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Histoire4.5 out of 5 stars 722
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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5 out of 5 stars
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Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Auteur(s): Jay Shetty
- Narrateur(s): Jay Shetty
- Durée: 11 h
- Version intégrale
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Au global5 out of 5 stars 2 427
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Performance5 out of 5 stars 1 886
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Histoire5 out of 5 stars 1 880
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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5 out of 5 stars
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i couldn't stop listening
- Écrit par Cici Dy le 2020-09-14
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The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 4 h et 3 min
- Version intégrale
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Au global4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 11
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Histoire4.5 out of 5 stars 11
Scientific methods to accelerate your learning to save time, beat competition, and get from point A to point B at the speed of light....
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4 out of 5 stars
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great book on starting
- Écrit par Utilisateur anonyme le 2019-07-26
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Burnout
- The Secret to Unlocking the Stress Cycle
- Auteur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Narrateur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Durée: 7 h et 1 min
- Version intégrale
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Au global4.5 out of 5 stars 802
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Performance4.5 out of 5 stars 654
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Histoire4.5 out of 5 stars 648
This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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1 out of 5 stars
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Too Much About Inequality & the Patriarch
- Écrit par Sandy le 2021-03-08
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How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- Auteur(s): KC Davis LPC
- Narrateur(s): KC Davis LPC, Dr. Raquel Martin
- Durée: 3 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 446
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Performance5 out of 5 stars 372
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Histoire5 out of 5 stars 370
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....
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5 out of 5 stars
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Loved it
- Écrit par Jen le 2022-04-26
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Auteur(s): Jon Kabat-Zinn PhD
- Narrateur(s): Jon Kabat-Zinn PhD
- Durée: 9 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 4
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Histoire5 out of 5 stars 4
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....
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5 out of 5 stars
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Listening this feels like meditation itself.
- Écrit par Utilisateur anonyme le 2024-12-11
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Make Change That Lasts
- Auteur(s): Dr. Rangan Chatterjee
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 6 h et 37 min
- Version intégrale
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Au global4 out of 5 stars 2
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Performance4 out of 5 stars 2
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Histoire4 out of 5 stars 2
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
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5 out of 5 stars
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Excellent work, Dr. Chatterjee!
- Écrit par Laurentiu Dragan le 2025-01-05
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Auteur(s): Emma Lauer LCSW
- Narrateur(s): Siiri Scott
- Durée: 5 h et 1 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Have you been told that you are "too sensitive?" If so, you may be a highly sensitive person (HSP). This evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is....
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5 out of 5 stars
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How validated I felt.
- Écrit par Utilisateur anonyme le 2024-10-16
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Auteur(s): Richard Pink, Roxanne Emery
- Narrateur(s): Richard Pink, Roxanne Emery
- Durée: 4 h et 2 min
- Version intégrale
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Au global5 out of 5 stars 39
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Performance5 out of 5 stars 36
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Histoire5 out of 5 stars 36
Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....
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5 out of 5 stars
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Loved this book
- Écrit par Kelly Crawford le 2025-01-20
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Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- Auteur(s): Spencer Johnson, Kenneth Blanchard
- Narrateur(s): Tony Roberts, Karen Ziemba
- Durée: 1 h et 39 min
- Version intégrale
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Au global4.5 out of 5 stars 237
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Performance4.5 out of 5 stars 189
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Histoire4.5 out of 5 stars 189
Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....
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5 out of 5 stars
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Simple but Life Changing Book
- Écrit par AngelaJP le 2019-08-30
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Auteur(s): Aditi Nerurkar
- Narrateur(s): Aditi Nerurkar
- Durée: 8 h et 19 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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The Highly Sensitive Person
- Auteur(s): Elaine N. Aron
- Narrateur(s): Barbara Caruso
- Durée: 9 h et 57 min
- Version intégrale
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Au global4.5 out of 5 stars 151
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Performance4.5 out of 5 stars 113
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Histoire4.5 out of 5 stars 113
Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....
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3 out of 5 stars
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Lost me at the end. narrated like a story.
- Écrit par Jeff Allan le 2019-07-01
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The Stress Prescription
- Seven Days to More Joy and Ease
- Auteur(s): Elissa Epel PhD
- Narrateur(s): Elissa Epel PhD
- Durée: 7 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel comes a simple yet powerful plan to turn your stress into your strength in just seven days....
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
- Version abrégée
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Au global4.5 out of 5 stars 146
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Performance4.5 out of 5 stars 114
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Histoire4.5 out of 5 stars 112
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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3 out of 5 stars
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better as print book
- Écrit par alex le 2018-10-12
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Switch
- How to Change Things When Change Is Hard
- Auteur(s): Dan Heath, Chip Heath
- Narrateur(s): Charles Kahlenberg
- Durée: 7 h et 43 min
- Version intégrale
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Au global4.5 out of 5 stars 161
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Performance4.5 out of 5 stars 130
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Histoire4.5 out of 5 stars 129
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed best seller Made to Stick....
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5 out of 5 stars
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worth several listens!
- Écrit par Renee le 2021-01-23
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Building a Non-Anxious Life
- Auteur(s): Dr. John Delony
- Narrateur(s): Dr. John Delony
- Durée: 6 h et 9 min
- Version intégrale
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Au global4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 10
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Histoire4.5 out of 5 stars 10
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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4 out of 5 stars
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Had some good ideas
- Écrit par Kami Drew le 2024-09-26
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Undistracted
- Capture Your Purpose. Rediscover Your Joy.
- Auteur(s): Bob Goff
- Narrateur(s): Bob Goff
- Durée: 6 h et 1 min
- Version intégrale
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Au global5 out of 5 stars 48
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Performance5 out of 5 stars 40
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Histoire5 out of 5 stars 40
The world has never been more distracting—joy has never been more possible.
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5 out of 5 stars
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Best book by Bob
- Écrit par Jamie le 2023-06-19
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
- Version intégrale
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Au global4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 49
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Histoire4.5 out of 5 stars 46
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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5 out of 5 stars
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Eye opening
- Écrit par James S le 2021-09-05
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h et 13 min
- Version intégrale
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Au global4 out of 5 stars 17
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Performance4 out of 5 stars 15
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Histoire4 out of 5 stars 15
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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3 out of 5 stars
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This is yet another book about anxiety
- Écrit par Julia L. le 2023-05-06
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Auteur(s): Jennifer Taitz PsyD ABPP
- Narrateur(s): Jennifer L. Taitz PsyD ABPP
- Durée: 6 h et 3 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- Auteur(s): Dana K. White
- Narrateur(s): Dana K. White
- Durée: 6 h et 6 min
- Version intégrale
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Au global5 out of 5 stars 258
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Performance5 out of 5 stars 222
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Histoire5 out of 5 stars 218
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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5 out of 5 stars
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Amazing!!
- Écrit par Jimbob71 the Dark Slayer le 2019-03-29
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
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Au global4.5 out of 5 stars 151
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Performance4.5 out of 5 stars 123
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Histoire4 out of 5 stars 122
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....
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5 out of 5 stars
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Life-changing
- Écrit par Hazel le 2020-08-02
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High Performance Habits
- How Extraordinary People Become That Way
- Auteur(s): Brendon Burchard
- Narrateur(s): Brendon Burchard
- Durée: 10 h et 35 min
- Version intégrale
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Au global4.5 out of 5 stars 597
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Performance4.5 out of 5 stars 483
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Histoire4.5 out of 5 stars 481
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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2 out of 5 stars
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Disappointed
- Écrit par Jessica le 2018-05-07
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Auteur(s): Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword
- Narrateur(s): Elizabeth A. Stanley PhD, Fred Sanders
- Durée: 19 h et 1 min
- Version intégrale
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Au global4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 15
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Histoire4.5 out of 5 stars 14
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive....
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5 out of 5 stars
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Mind blowing!!!
- Écrit par Ryan McKenna le 2023-01-16
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Unf--k Your Brain
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
- Narrateur(s): Faith G. Harper PhD LPC-S ACS ACN
- Durée: 3 h et 39 min
- Version intégrale
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Au global3.5 out of 5 stars 711
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Performance3 out of 5 stars 612
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Histoire3.5 out of 5 stars 604
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....
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2 out of 5 stars
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Just not the right type of book for me
- Écrit par Cadence Machry le 2021-08-12