Gestion de la colère

What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down....

Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....

Take charge of your anger, and discover productive ways to express it in any situation! No matter what reasons you have for wanting to gain more control over your anger, this book has all the tools you need to be successful....

In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....

Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....

As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on....

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it......

Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting....