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Médecine alternative

Méditation

7 850 titres
Voir tous les titres Méditation
  • Méditation (7 850)
  • Remèdes à base de plantes médicinales (478)

Meilleures ventes

Page de couverture de Meditations for Breaking the Habit of Being Yourself
  • Meditations for Breaking the Habit of Being Yourself

  • Auteur(s): Dr. Joe Dispenza
  • Narrateur(s): Dr. Joe Dispenza
  • Durée: 2 h et 27 min
  • Version intégrale
  • Au global
    5 out of 5 stars 72
  • Performance
    4.5 out of 5 stars 56
  • Histoire
    4.5 out of 5 stars 56

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

  • 2 out of 5 stars
  • Disappointing

  • Écrit par Rosein le 2022-04-14
Page de couverture de Silva Mind Control Method
  • Silva Mind Control Method

  • The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
  • Auteur(s): José Silva, Philip Miele
  • Narrateur(s): Gary Tiedemann, Zac Aleman
  • Durée: 5 h et 56 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 109
  • Performance
    4.5 out of 5 stars 87
  • Histoire
    4 out of 5 stars 86

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....

  • 4 out of 5 stars
  • Verwy Interrrrresting

  • Écrit par John Hoffman le 2022-07-27
Page de couverture de The Last Law of Attraction Book You’ll Ever Need to Read
  • The Last Law of Attraction Book You’ll Ever Need to Read

  • The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
  • Auteur(s): Andrew Kap
  • Narrateur(s): Andrew Kap
  • Durée: 4 h et 29 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 71
  • Performance
    4.5 out of 5 stars 56
  • Histoire
    4.5 out of 5 stars 56

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

  • 5 out of 5 stars
  • fun read..

  • Écrit par Utilisateur anonyme le 2021-01-24
Page de couverture de How to Be an Adult in Relationships
  • How to Be an Adult in Relationships

  • The Five Keys to Mindful Loving
  • Auteur(s): David Richo
  • Narrateur(s): David Richo
  • Durée: 9 h et 20 min
  • Version intégrale
  • Au global
    4 out of 5 stars 68
  • Performance
    4 out of 5 stars 59
  • Histoire
    4 out of 5 stars 57

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

  • 3 out of 5 stars
  • Paaaaainful performance.

  • Écrit par Ashley le 2020-12-31
Page de couverture de All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
  • All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken

  • Auteur(s): Jupiter Productions
  • Narrateur(s): Anna Thompson
  • Durée: 10 h et 56 min
  • Production originale
  • Au global
    4.5 out of 5 stars 15
  • Performance
    4.5 out of 5 stars 13
  • Histoire
    4.5 out of 5 stars 13

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency....

  • 4 out of 5 stars
  • Great listen

  • Écrit par Lisa foster le 2024-06-29
Page de couverture de Heavily Meditated
  • Heavily Meditated

  • The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
  • Auteur(s): Dave Asprey
  • Narrateur(s): Dave Asprey
  • Durée: 9 h et 58 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.

Page de couverture de Meditations for Breaking the Habit of Being Yourself
  • Meditations for Breaking the Habit of Being Yourself

  • Auteur(s): Dr. Joe Dispenza
  • Narrateur(s): Dr. Joe Dispenza
  • Durée: 2 h et 27 min
  • Version intégrale
  • Au global
    5 out of 5 stars 72
  • Performance
    4.5 out of 5 stars 56
  • Histoire
    4.5 out of 5 stars 56

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

  • 2 out of 5 stars
  • Disappointing

  • Écrit par Rosein le 2022-04-14
Page de couverture de Silva Mind Control Method
  • Silva Mind Control Method

  • The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
  • Auteur(s): José Silva, Philip Miele
  • Narrateur(s): Gary Tiedemann, Zac Aleman
  • Durée: 5 h et 56 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 109
  • Performance
    4.5 out of 5 stars 87
  • Histoire
    4 out of 5 stars 86

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....

  • 4 out of 5 stars
  • Verwy Interrrrresting

  • Écrit par John Hoffman le 2022-07-27
Page de couverture de The Last Law of Attraction Book You’ll Ever Need to Read
  • The Last Law of Attraction Book You’ll Ever Need to Read

  • The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
  • Auteur(s): Andrew Kap
  • Narrateur(s): Andrew Kap
  • Durée: 4 h et 29 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 71
  • Performance
    4.5 out of 5 stars 56
  • Histoire
    4.5 out of 5 stars 56

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

  • 5 out of 5 stars
  • fun read..

  • Écrit par Utilisateur anonyme le 2021-01-24
Page de couverture de How to Be an Adult in Relationships
  • How to Be an Adult in Relationships

  • The Five Keys to Mindful Loving
  • Auteur(s): David Richo
  • Narrateur(s): David Richo
  • Durée: 9 h et 20 min
  • Version intégrale
  • Au global
    4 out of 5 stars 68
  • Performance
    4 out of 5 stars 59
  • Histoire
    4 out of 5 stars 57

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

  • 3 out of 5 stars
  • Paaaaainful performance.

  • Écrit par Ashley le 2020-12-31
Page de couverture de All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
  • All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken

  • Auteur(s): Jupiter Productions
  • Narrateur(s): Anna Thompson
  • Durée: 10 h et 56 min
  • Production originale
  • Au global
    4.5 out of 5 stars 15
  • Performance
    4.5 out of 5 stars 13
  • Histoire
    4.5 out of 5 stars 13

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency....

  • 4 out of 5 stars
  • Great listen

  • Écrit par Lisa foster le 2024-06-29
Page de couverture de Heavily Meditated
  • Heavily Meditated

  • The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
  • Auteur(s): Dave Asprey
  • Narrateur(s): Dave Asprey
  • Durée: 9 h et 58 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.

Page de couverture de Breaking the Habit of Negative Thinking and Self-Talk
  • Breaking the Habit of Negative Thinking and Self-Talk

  • Auteur(s): Eckhart Tolle
  • Narrateur(s): Eckhart Tolle
  • Durée: 3 h et 36 min
  • Production originale
  • Au global
    5 out of 5 stars 24
  • Performance
    4.5 out of 5 stars 19
  • Histoire
    5 out of 5 stars 19

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....

  • 5 out of 5 stars
  • THE BEST...AS USUAL

  • Écrit par Purchaser le 2022-03-20
Page de couverture de How to Be a Stoic
  • How to Be a Stoic

  • Using Ancient Philosophy to Live a Modern Life
  • Auteur(s): Massimo Pigliucci
  • Narrateur(s): Peter Coleman
  • Durée: 6 h et 35 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 78
  • Performance
    4.5 out of 5 stars 67
  • Histoire
    4.5 out of 5 stars 67

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

  • 2 out of 5 stars
  • Stoicism for First World Problems

  • Écrit par Jean-Paul Beauchesne le 2020-03-26
Page de couverture de Indigenous Teaching and Meditations for Energy Healing
  • Indigenous Teaching and Meditations for Energy Healing

  • Auteur(s): Asha Frost
  • Narrateur(s): Asha Frost
  • Durée: 59 min
  • Version intégrale
  • Au global
    5 out of 5 stars 7
  • Performance
    5 out of 5 stars 5
  • Histoire
    5 out of 5 stars 5

Join Indigenous medicine person and spiritual mentor Asha Frost in this immersive journey of healing, protection, energy clearing, and abundance. Be reminded of the essence and divinity within you and your capacity to receive and expand.

  • 5 out of 5 stars
  • Powerful and Grounding

  • Écrit par LSmithson le 2024-03-19
Page de couverture de Total Meditation
  • Total Meditation

  • Practices in Living the Awakened Life
  • Auteur(s): Deepak Chopra M.D.
  • Narrateur(s): Deepak Chopra M.D.
  • Durée: 8 h et 16 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 38
  • Performance
    4.5 out of 5 stars 30
  • Histoire
    4.5 out of 5 stars 29

For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring....

  • 5 out of 5 stars
  • Review

  • Écrit par Amber le 2021-11-04
Page de couverture de Zen Golf
  • Zen Golf

  • Mastering the Mental Game
  • Auteur(s): Dr. Joseph Parent
  • Narrateur(s): Dr. Joseph Parent
  • Durée: 4 h et 48 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 140
  • Performance
    4.5 out of 5 stars 111
  • Histoire
    4.5 out of 5 stars 111

Zen Golf offers a fresh perspective for golf and for life. Rather than focusing on what's wrong with us....

  • 3 out of 5 stars
  • A Hippy Guide to Golf

  • Écrit par Mat le 2019-07-28
Page de couverture de You Are the Placebo Meditation 1 - Revised Edition
  • You Are the Placebo Meditation 1 - Revised Edition

  • Auteur(s): Dr. Joe Dispenza
  • Narrateur(s): Dr. Joe Dispenza
  • Durée: 1 h et 8 min
  • Version intégrale
  • Au global
    5 out of 5 stars 254
  • Performance
    5 out of 5 stars 199
  • Histoire
    5 out of 5 stars 194

Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.

  • 1 out of 5 stars
  • I couldn’t finish because of the sound of his voice

  • Écrit par Tara le 2019-10-26
Page de couverture de Journey to the Heart
  • Journey to the Heart

  • Daily Meditations on the Path to Freeing Your Soul
  • Auteur(s): Melody Beattie
  • Narrateur(s): Christee Atwood
  • Durée: 11 h et 3 min
  • Production originale
  • Au global
    5 out of 5 stars 15
  • Performance
    5 out of 5 stars 13
  • Histoire
    5 out of 5 stars 13

Journey to the Heart by New York Times best-selling author of Codependent No More, Beyond Codependency, and Lessons of Love contains 365 insightful daily meditations that inspire listeners to unlock their personal creativity....

  • 5 out of 5 stars
  • Great book!

  • Écrit par Utilisateur anonyme le 2021-03-14
Page de couverture de Rapid Weight Loss & Appetite Control
  • Rapid Weight Loss & Appetite Control

  • Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
  • Auteur(s): Joel Thielke
  • Narrateur(s): Joel Thielke
  • Durée: 4 h
  • Version intégrale
  • Au global
    4.5 out of 5 stars 6
  • Performance
    4 out of 5 stars 6
  • Histoire
    4 out of 5 stars 5

Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....

  • 5 out of 5 stars
  • Works for me

  • Écrit par Roze le 2024-07-14
Page de couverture de Mettre en pratique le Pouvoir du moment présent
  • Mettre en pratique le Pouvoir du moment présent

  • Auteur(s): Eckhart Tolle, Annie J. Ollivier - traducteur
  • Narrateur(s): Philippe Sollier
  • Durée: 3 h et 11 min
  • Version intégrale
  • Au global
    5 out of 5 stars 1
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

Eckhart Tolle propose des exercices et des méditations afin de trouver la voie du bien-être intérieur, d’apaiser la cadence de nos pensées intérieures...

Page de couverture de Binaural Weight Loss Hypnosis
  • Binaural Weight Loss Hypnosis

  • A high quality binaural hypnotherapy session to help you lose weight
  • Auteur(s): Glenn Harrold
  • Narrateur(s): Glenn Harrold
  • Durée: 50 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 4
  • Performance
    5 out of 5 stars 4
  • Histoire
    5 out of 5 stars 4

Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control....

  • 5 out of 5 stars
  • It actually works!

  • Écrit par Kathy Skos le 2019-04-18
Page de couverture de Essential Meditations with Eckhart Tolle
  • Essential Meditations with Eckhart Tolle

  • Guided Sessions and Practical Teachings
  • Auteur(s): Eckhart Tolle
  • Narrateur(s): Eckhart Tolle
  • Durée: 7 h et 38 min
  • Production originale
  • Au global
    5 out of 5 stars 58
  • Performance
    5 out of 5 stars 42
  • Histoire
    5 out of 5 stars 41

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....

  • 5 out of 5 stars
  • simply life altering

  • Écrit par Nathalie Winters le 2021-11-12
Page de couverture de You Are the Placebo Meditation 2 (Revised Edition)
  • You Are the Placebo Meditation 2 (Revised Edition)

  • Changing One Belief and Perception
  • Auteur(s): Dr. Joe Dispenza
  • Narrateur(s): Dr. Joe Dispenza
  • Durée: 58 min
  • Version intégrale
  • Au global
    5 out of 5 stars 94
  • Performance
    5 out of 5 stars 81
  • Histoire
    5 out of 5 stars 78

On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....

  • 5 out of 5 stars
  • My face hurts from smiling :D

  • Écrit par Jakob le 2020-05-14
Page de couverture de Zen Mind, Beginner's Mind
  • Zen Mind, Beginner's Mind

  • Informal Talks on Zen Meditation and Practice
  • Auteur(s): Shunryu Suzuki
  • Narrateur(s): Peter Coyote
  • Durée: 2 h et 58 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 129
  • Performance
    4.5 out of 5 stars 99
  • Histoire
    4.5 out of 5 stars 97

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

  • 2 out of 5 stars
  • Abysmal audio quality

  • Écrit par PublicName le 2021-03-05
Page de couverture de The Mindful Athlete
  • The Mindful Athlete

  • Secrets to Pure Performance
  • Auteur(s): George Mumford, Phil Jackson - foreword
  • Narrateur(s): J. D. Jackson
  • Durée: 4 h et 50 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 178
  • Performance
    4.5 out of 5 stars 144
  • Histoire
    4.5 out of 5 stars 145

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

  • 2 out of 5 stars
  • This is a book about spirituality!

  • Écrit par Keith Cruz le 2018-04-17
Page de couverture de The End of Your World
  • The End of Your World

  • Uncensored Straight Talk on the Nature of Enlightenment
  • Auteur(s): Adyashanti
  • Narrateur(s): Adyashanti
  • Durée: 7 h et 33 min
  • Production originale
  • Au global
    5 out of 5 stars 59
  • Performance
    5 out of 5 stars 54
  • Histoire
    5 out of 5 stars 54

Caution Spiritual Seekers: You Might Just Find What You're Looking For....

  • 5 out of 5 stars
  • Beautiful

  • Écrit par Sarah le 2017-11-24
Page de couverture de Simple Abundance
  • Simple Abundance

  • 365 Days to a Balanced and Joyful Life
  • Auteur(s): Sarah Ban Breathnach
  • Narrateur(s): Sarah Ban Breathnach
  • Durée: 33 h et 20 min
  • Version intégrale
  • Au global
    5 out of 5 stars 4
  • Performance
    5 out of 5 stars 3
  • Histoire
    5 out of 5 stars 3

Simple Abundance's powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of "breaking news" cycles, and our 24/7 social media culture....

  • 5 out of 5 stars
  • An anchor

  • Écrit par BeepBapBoop le 2025-01-01
Page de couverture de Practicing Mindfulness: An Introduction to Meditation
  • Practicing Mindfulness: An Introduction to Meditation

  • Auteur(s): Mark W. Muesse, The Great Courses
  • Narrateur(s): Mark W. Muesse
  • Durée: 12 h et 29 min
  • Production originale
  • Au global
    4.5 out of 5 stars 200
  • Performance
    4.5 out of 5 stars 166
  • Histoire
    4.5 out of 5 stars 164

You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....

  • 5 out of 5 stars
  • Relax while you transform

  • Écrit par Utilisateur anonyme le 2018-09-13
Page de couverture de Neurosculpting
  • Neurosculpting

  • A Step-by-Step Program to Change Your Brain and Transform Your Life
  • Auteur(s): Lisa Wimberger
  • Narrateur(s): Lisa Wimberger
  • Durée: 5 h et 49 min
  • Production originale
  • Au global
    5 out of 5 stars 7
  • Performance
    4.5 out of 5 stars 6
  • Histoire
    4.5 out of 5 stars 6

Scientifically grounded practices for healing and transformation....

  • 5 out of 5 stars
  • Eye opening, worth the listen

  • Écrit par Simon le 2018-09-18
Page de couverture de Reconciliation
  • Reconciliation

  • Healing the Inner Child
  • Auteur(s): Thich Nhat Hanh
  • Narrateur(s): Edoardo Ballerini
  • Durée: 4 h et 9 min
  • Version intégrale
  • Au global
    5 out of 5 stars 93
  • Performance
    4.5 out of 5 stars 73
  • Histoire
    5 out of 5 stars 73

Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness....

  • 5 out of 5 stars
  • Beautifully written, my mind was on overdrive.

  • Écrit par jeremy le 2020-02-14
Page de couverture de Body and Mind Are One
  • Body and Mind Are One

  • A Training in Mindfulness
  • Auteur(s): Thích Nhất Hạnh
  • Narrateur(s): Thich Nhat Hanh
  • Durée: 7 h et 14 min
  • Production originale
  • Au global
    5 out of 5 stars 22
  • Performance
    4.5 out of 5 stars 16
  • Histoire
    5 out of 5 stars 16

Body and Mind Are One< is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight....

  • 5 out of 5 stars
  • The sweetness of his voice…

  • Écrit par Utilisateur anonyme le 2023-05-15
Page de couverture de Spiritual Intelligence
  • Spiritual Intelligence

  • Auteur(s): Dawson Church
  • Narrateur(s): Dawson Church
  • Durée: 12 h et 21 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

Spiritual Intelligence is a groundbreaking exploration of how we are all hardwired for higher consciousness.

Page de couverture de Comprendre, harmoniser et guérir vos chakras
  • Comprendre, harmoniser et guérir vos chakras

  • méditations guidées
  • Auteur(s): Karine Malenfant
  • Narrateur(s): Caroline Boyer
  • Durée: 1 h et 9 min
  • Production originale
  • Au global
    5 out of 5 stars 3
  • Performance
    5 out of 5 stars 3
  • Histoire
    5 out of 5 stars 3

Voici un programme basé sur sept semaines pour équilibrer les sept principaux centres d’énergie dans le corps humain. Sur cet enregistrement nous retrouvons huit méditations guidées pour harmoniser vos chakras, soit sept méditations dédiées pour chacun de vos chakras....

  • 5 out of 5 stars
  • J’ai adoré!

  • Écrit par Marie Josée Roy le 2025-02-24
Page de couverture de Welcoming the Unwelcome
  • Welcoming the Unwelcome

  • Wholehearted Living in a Brokenhearted World
  • Auteur(s): Pema Chödrön
  • Narrateur(s): Claire Foy
  • Durée: 4 h et 35 min
  • Version intégrale
  • Au global
    5 out of 5 stars 72
  • Performance
    5 out of 5 stars 51
  • Histoire
    5 out of 5 stars 50

In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change....

  • 5 out of 5 stars
  • Wonderful

  • Écrit par Annette le 2021-05-16
Page de couverture de The Little Book of Mindfulness
  • The Little Book of Mindfulness

  • 10 Minutes a Day to Less Stress, More Peace
  • Auteur(s): Dr Patrizia Collard
  • Narrateur(s): Camilla Rockley
  • Durée: 1 h et 24 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 11
  • Performance
    5 out of 5 stars 7
  • Histoire
    4.5 out of 5 stars 7

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras....

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