The Mindful Athlete
Secrets to Pure Performance
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The Mindful Athlete
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Narrateur(s):
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J. D. Jackson
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Auteur(s):
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George Mumford
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Phil Jackson - foreword
À propos de cet audio
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.
Mumford's deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn's Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master's degree in counseling psychology and began teaching meditation to inmates and others.
When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team - someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes.
©2016 George Mumford (P)2015 Brilliance Audio, all rights reserved.Vous pourriez aussi aimer...
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Au global4.5 out of 5 stars 4
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5 out of 5 stars
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The last chapter titled “Litmus Test” was pure gold!
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Auteur(s): Michael Gervais, Autres
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The EOS Life
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Au global5 out of 5 stars 17
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- Durée: 3 h et 18 min
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Au global4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 25
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Histoire4.5 out of 5 stars 25
Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.
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Ce que les auditeurs disent de The Mindful Athlete
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Robert Dawson Link
- 2018-05-04
wow
so happy I got this book that's all I need to say.... buy it and enjoy.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Maria Paulina Duque
- 2023-01-07
Brilliant
Compact but full of applicable wisdom that transcends time and can be applied in and out of the track
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Au global5 out of 5 stars
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Histoire5 out of 5 stars
- Mikhail Prime
- 2023-11-10
True to the title.
Absolutely amazing read. So much truth to understanding why thought hinders performance, action and ultimately achievement.
The lense of sport is a microcosm of life, even if you aren’t an athlete, there is a lot in this book that lends itself to understanding how to be successful by becoming conscious.
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Au global5 out of 5 stars
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- Amazon Customer
- 2019-12-05
Can't stop listening
I had no idea how the mind plays the largest part of being successful at sports or other life experiences. I wanted to bring my game to a higher level and after two months my game has changed dramatically. I listen almost daily as I get more and more into the mindset of a high performance athlete. Use it for pregame mindset or meditating prior to sleeping or starting your day. I can't stop listening.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Terry Govier
- 2022-05-15
Always follow a winner
Wow George certainly knows what he is talking about and the knowledge to back it up. A great book everyone should read and follow. Definitely going to recommend to my 20 year old son. You can’t go wrong here.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Daniel Grisales
- 2022-05-01
Amazing Read!!!
From chapter one you get hooked! It crosses over and references a lot of other books, topics and ideas and with all the references within this is a book I’ll listen to multiple times! Highly recommend!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Pamela
- 2023-10-15
Read the book first
I had the privilege to see George Mumford in person at a conference and this audio was well worth the refresher.
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Au global5 out of 5 stars
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- Crystal K
- 2022-09-06
Not what I expected, even better!
I was surprised by the author's story, but really appreciated the rawness and really enjoyed the voice :) The lessons and practical things to do were very Simple but solid wisdom.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Paddy man
- 2022-06-30
Incredible
A brilliant book with interesting points and excellent themes resaecherd well. Gripping and engaging language and great tone to listen to
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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- Alex
- 2018-09-16
amazing book
This book is an excellent tool to get folks (macho men) who aren't into mindful meditation into mindful meditation
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