Page de couverture de Outsmart Yourself: Brain-Based Strategies to a Better You

Outsmart Yourself: Brain-Based Strategies to a Better You

Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Outsmart Yourself: Brain-Based Strategies to a Better You

Auteur(s): Peter M. Vishton, The Great Courses
Narrateur(s): Peter M. Vishton
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 43,80 $

Acheter pour 43,80 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.

Want to curb a few bad habits? Try making a notebook entry every time you perform the habit. Have a big project and feel the urge to procrastinate? Do nothing for 20 minutes and you'll feel ready to get to work. Come down with a case of the blues? Eat some fermented foods such as yogurt or sourdough bread.

From the myth of multitasking to the mechanisms behind falling in love, Professor Vishton shows you what is happening inside your brain to examine why we behave the way we do. What you'll discover is that the subconscious guides much of our behavior, leading to a kind of autopilot when it comes to making important decisions. Whether we're distracted by too many tasks, being influenced by crafty marketers, or simply living in a rut of bad habits, our conscious brains aren't always guiding us toward the best actions.

Using evidence from classic psychological studies such as John Watson's behaviorism experiments or Stanley Milgram's obedience studies, as well as the latest in scientific brain research, Professor Vishton gives you insights into how the mind operates, why our subconscious is so often in control, and what we can do change our behaviors.

You'll learn how the imagination can be as powerful as physical practice, explore the subtle art of persuasion, unpack the keys to healthy living, delve into the psychology of anger and fear, and much more. When you complete this course, you will have an abundant list of practical, everyday ways to strengthen your creativity, improve your problem-solving, enhance your health, and more.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 The Great Courses (P)2016 The Teaching Company, LLC
Psychologie Inspirant
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Outsmart Yourself: Brain-Based Strategies to a Better You

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
  • 5 étoiles
    41
  • 4 étoiles
    11
  • 3 étoiles
    3
  • 2 étoiles
    2
  • 1 étoile
    1
Performance
  • 4.5 out of 5 stars
  • 5 étoiles
    35
  • 4 étoiles
    9
  • 3 étoiles
    4
  • 2 étoiles
    1
  • 1 étoile
    2
Histoire
  • 4.5 out of 5 stars
  • 5 étoiles
    33
  • 4 étoiles
    9
  • 3 étoiles
    3
  • 2 étoiles
    2
  • 1 étoile
    1

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Classer par :
Filtrer
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Engaging and informative

An engaging and informative listen! Peter sounds like a fun guy. His examples and quotes are often humorous and provide great insight into each topic. Love this lecture series!

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    5 out of 5 stars

Great material average narration!

The material is very good and rich in useful information and techniques, the narration is average at best however!

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Great Course With Implementable Strategies

I truly enjoyed this course, lots of neuroscience, examples and takeaway strategies to enable students to implement in their lives, from falling in love, beauty, sleep, diet and so much more, there’s something we can all learn from each chapter

Highly recommend this course for anyone wanting more knowledge on why they do what they do 🥳

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    2 out of 5 stars

A lazy port for useful info

A copy/paste of a stuttering lecture. someone, an editor maybe, should have told him to take a 2nd, or 5th, take.

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.