Gratuit avec l'essai de 30 jours
-
Quiet the Mind
- Practical and Easy Steps to Find Tranquility—A Beginners Guide to Meditation
- Narrateur(s): Gabriella Weekes
- Durée: 1 h et 28 min
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Quiet the Mind
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Description
Have you always wanted to meditate, but don’t know where to start? Well look no further.
In this beginners' guide to meditation, you will learn about all the basics, while exploring a handful of different meditation techniques to help you get started on your mindfulness journey.
The book includes guided meditation practices and several free resources for you to enjoy.
Aiding you to:
- Carve out more free time
- Feel more present and grounded
- Improve concentration
- Increase memory
- Minimise your tendency to react rather than respond
- Temper your emotions
- Reduce stress and anxiety
- Relax the body, mind and spirit
- Find peace and tranquillity
This book is an honest and summarized account of the writer’s personal nine-year meditation journey, saving you years of trial and error.
If you are new to meditation or would like to inject more peace and calm into your life then scroll up and purchase your copy of Quiet the Mind today. See you inside!