Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)
100+ CBT, DBT & ACT Exercises for Childhood Trauma, Toxic Relationships & Mental Health
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Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)
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Narrateur(s):
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Larry Walsh
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Auteur(s):
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Andrew C. Hinkelberg
À propos de cet audio
Trauma-Proof Yourself From Narcissistic Abuse and Reclaim Your Power With This 5-Book Collection—Your First BOLD STEP to Recovery Starts Today.
Inside this book, you will discover:
Book 1- Understanding Narcissistic Abuse
The Truth About Narcissistic Abuse’s Impact On YOUR Behavior
5 Subtle Signs Of Manipulation You NEED To Be Aware Of
Book 2- Beginning Your Healing Journey By Exploring Inner Child Work Your Must Have Guide To Go From ‘Survival Mode’ To An Authentic Life Of Thriving
10 Must-Know Strategies To Build Emotional Resilience And Reclaim Yourself
Book 3- Understanding The Power Of Shadow Work Uncover And Heal Hidden Emotional Wounds With This Shadow Framework
How Your ‘Shadow Self’ Is Dictating Your Life Without You Even Knowing
Book 4 CBT, DBT & ACT Techniques To Manage Trauma & Emotional Regulation
The TRUTH About Emotional Triggers (And How To Handle Them)
An Easy To Follow Roadmap To Healthy Habits To Improve EVERY Aspect Of Life
Book 5- Rebuilding Self-Esteem And Confidence Repair Self-Worth By Challenging Negative Beliefs Cultivate Confidence With Small, Consistent Steps
The Establishing Boundaries Blueprint
Your Step By Step Guide To Set Boundaries To Protect Your Energy
Discovery How To Communicate Your Needs WITHOUT Guilt
Even if you’ve tried countless ‘Self-Help’ books before, this 5-in-1 practical workbook has been designed to give you step by step advice that you can implement TODAY to start seeing results.
So, If You Want The Complete Roadmap To Your Recovery, Then Scroll Up And Buy Today.
©2024 Jacob Rothenberg (P)2024 Jacob RothenbergCe que les auditeurs disent de Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- JJ
- 2025-01-24
Great Resource on Healing From Toxic Relationships
This is a well-written book filled with useful information that is particularly helpful when healing from toxic relationships. The narrator does a good job of explaining the various concepts in the book clearly and in a way that is easy to listen to. In particular, I found the chapters on dealing with narcissistic abuse and gaslighting helpful. From listening to the audiobook, I realized that I didn't realize how deeply I had been affected by the narcissistic trauma I experienced from a past relationship. The book helped me better understand the trauma and gaslighting that I had experienced and gave me practical advice on how to process and heal from the experience.
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