Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
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Rewire Your OCD Brain
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Narrateur(s):
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Kitty Hendrix
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Auteur(s):
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Catherine M. Pittman PhD
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William H. Youngs PhD
À propos de cet audio
Rewire the brain processes that cause obsessions and compulsions - and take back your life!
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms.
The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
©2021 Catherine M. Pittman, PhD and William H. Youngs, PhD (P)2021 TantorCe que les auditeurs disent de Rewire Your OCD Brain
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire3 out of 5 stars
- Joni Stryde
- 2022-12-03
Great introduction
This book has a very good description of some brain functions that occur with OCD and also gives basic strategies within the stories and chapters that build on the content. It would have been better if it included some more in-depth strategies.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Rikiki
- 2023-07-03
Great book to help with OCD
This is a great book to help you manage OCD. The first chapters are quite technical to explain the details of how your brain works. The later chapters explain techniques to control and manage OCD. The last two chapters were particularly helpful to me.
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