Self-Compassion
The Proven Power of Being Kind to Yourself
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Acheter pour 31,46 $
-
Narrateur(s):
-
Xe Sands
-
Auteur(s):
-
Kristin Neff
À propos de cet audio
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Vous pourriez aussi aimer...
-
The Big Leap
- Auteur(s): Gay Hendricks
- Narrateur(s): Gay Hendricks
- Durée: 5 h et 27 min
- Version intégrale
-
Au global474
-
Performance376
-
Histoire372
“Gay Hendricks is a great role model for true success. He enjoys abundance and a deep connection with his own spiritual essence, and at the same time has lived for three decades in a thriving marriage. Now, he shows us how to do it for ourselves.” — Mark Victor Hansen, co-author of...
-
-
Great message... dull delivery
- Écrit par anon le 2018-09-04
Auteur(s): Gay Hendricks
-
Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on...
Auteur(s): Uma Naidoo MD MD
-
I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- Auteur(s): Dr. Tracy Dalgleish
- Narrateur(s): Dr. Tracy Dalgleish
- Durée: 9 h et 1 min
- Version intégrale
-
Au global19
-
Performance19
-
Histoire19
Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
-
-
Relatable stories
- Écrit par SUSAN LANG le 2024-02-26
Auteur(s): Dr. Tracy Dalgleish
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
- Version intégrale
-
Au global4 085
-
Performance3 359
-
Histoire3 325
New York Times Bestseller Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move...
-
-
Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
-
Deep Work
- Rules for Focused Success in a Distracted World
- Auteur(s): Cal Newport
- Narrateur(s): Jeff Bottoms
- Durée: 7 h et 44 min
- Version intégrale
-
Au global1 190
-
Performance951
-
Histoire938
Millions of copies sold! The bestselling modern classic that sparked a worldwide conversation about the value of concentration—and the true costs of fractured attention. “I’m handing you the answer to the overwhelm you feel, and his name is Dr. Cal Newport.” —Mel Robbins, The Mel...
-
-
So good. An essential read.
- Écrit par Bradly Helm le 2018-08-02
Auteur(s): Cal Newport
-
No-Regret Decisions
- Making Good Choices During Difficult Times
- Auteur(s): Shannon Lee Simmons
- Narrateur(s): Shannon Lee Simmons
- Durée: 7 h et 25 min
- Version intégrale
-
Au global7
-
Performance7
-
Histoire7
Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big...
-
-
No-Regret Decisions
- Écrit par Robyn le 2023-10-07
Auteur(s): Shannon Lee Simmons
-
The Big Leap
- Auteur(s): Gay Hendricks
- Narrateur(s): Gay Hendricks
- Durée: 5 h et 27 min
- Version intégrale
-
Au global474
-
Performance376
-
Histoire372
“Gay Hendricks is a great role model for true success. He enjoys abundance and a deep connection with his own spiritual essence, and at the same time has lived for three decades in a thriving marriage. Now, he shows us how to do it for ourselves.” — Mark Victor Hansen, co-author of...
-
-
Great message... dull delivery
- Écrit par anon le 2018-09-04
Auteur(s): Gay Hendricks
-
Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on...
Auteur(s): Uma Naidoo MD MD
-
I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- Auteur(s): Dr. Tracy Dalgleish
- Narrateur(s): Dr. Tracy Dalgleish
- Durée: 9 h et 1 min
- Version intégrale
-
Au global19
-
Performance19
-
Histoire19
Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
-
-
Relatable stories
- Écrit par SUSAN LANG le 2024-02-26
Auteur(s): Dr. Tracy Dalgleish
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
- Version intégrale
-
Au global4 085
-
Performance3 359
-
Histoire3 325
New York Times Bestseller Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move...
-
-
Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
-
Deep Work
- Rules for Focused Success in a Distracted World
- Auteur(s): Cal Newport
- Narrateur(s): Jeff Bottoms
- Durée: 7 h et 44 min
- Version intégrale
-
Au global1 190
-
Performance951
-
Histoire938
Millions of copies sold! The bestselling modern classic that sparked a worldwide conversation about the value of concentration—and the true costs of fractured attention. “I’m handing you the answer to the overwhelm you feel, and his name is Dr. Cal Newport.” —Mel Robbins, The Mel...
-
-
So good. An essential read.
- Écrit par Bradly Helm le 2018-08-02
Auteur(s): Cal Newport
-
No-Regret Decisions
- Making Good Choices During Difficult Times
- Auteur(s): Shannon Lee Simmons
- Narrateur(s): Shannon Lee Simmons
- Durée: 7 h et 25 min
- Version intégrale
-
Au global7
-
Performance7
-
Histoire7
Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big...
-
-
No-Regret Decisions
- Écrit par Robyn le 2023-10-07
Auteur(s): Shannon Lee Simmons
-
The Introvert's Edge
- How the Quiet and Shy Can Outsell Anyone
- Auteur(s): Matthew Pollard
- Narrateur(s): Jamie Jackson
- Durée: 4 h et 57 min
- Version intégrale
-
Au global24
-
Performance21
-
Histoire21
Sales is a skill anyone can learn and master - and introverts are especially good at it once they learn how to leverage their natural strengths. Introverts aren't comfortable with traditional tactics like aggressively pushing a product or talking over a customer's objections. That's the beauty of The Introvert's Edge: it doesn't focus on the sale itself but on a sales system that helps introverts feel sincere instead of sales-y.
-
-
book review
- Écrit par Zoey le 2024-04-28
Auteur(s): Matthew Pollard
-
Vanderbilt
- The Rise and Fall of an American Dynasty
- Auteur(s): Anderson Cooper, Katherine Howe
- Narrateur(s): Anderson Cooper
- Durée: 8 h et 50 min
- Version intégrale
-
Au global244
-
Performance204
-
Histoire204
New York Times bestselling author and journalist Anderson Cooper teams with New York Times bestselling historian and novelist Katherine Howe to chronicle the rise and fall of a legendary American dynasty—his mother’s family, the Vanderbilts. When eleven-year-old Cornelius Vanderbilt began to...
-
-
A wonderful book !!
- Écrit par Louise P. le 2022-01-18
Auteur(s): Anderson Cooper, Autres
-
And Then We Rise
- A Guide to Loving and Taking Care of Self
- Auteur(s): Common
- Narrateur(s): Common
- Durée: 6 h et 12 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important...
Auteur(s): Common
-
Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Auteur(s): Brett Larkin
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Version intégrale
-
Au global4
-
Performance4
-
Histoire4
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...
-
-
Hard to get through the religious stuff
- Écrit par Howl le 2024-09-14
Auteur(s): Brett Larkin
-
Build
- An Unorthodox Guide to Making Things Worth Making
- Auteur(s): Tony Fadell
- Narrateur(s): Tony Fadell, Roger Wayne
- Durée: 11 h et 5 min
- Version intégrale
-
Au global110
-
Performance86
-
Histoire84
**New York Times, Wall Street Journal, and USAToday Bestseller for May 2022** Tony Fadell led the teams that created the iPod, iPhone and Nest Learning Thermostat and learned enough in 30+ years in Silicon Valley about leadership, design, startups, Apple, Google, decision-making, mentorship...
-
-
Great Listen
- Écrit par Utilisateur anonyme le 2024-10-15
Auteur(s): Tony Fadell
-
You Are the Medicine
- 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance
- Auteur(s): Asha Frost
- Narrateur(s): Asha Frost
- Durée: 7 h et 53 min
- Version intégrale
-
Au global60
-
Performance51
-
Histoire51
The Medicine you have been searching for lives within you. Follow the path of the 13 Ojibwe Moons with Animal Spirits and Ancestors as your guides as you unlock your connection to your own unique, inherent healing power. Through storytelling, ceremonies, and Shamanic journeys, learn to apply...
-
-
A Powerful Healing Journey
- Écrit par Amazon Customer le 2022-06-22
Auteur(s): Asha Frost
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
-
Au global155
-
Performance126
-
Histoire125
INTERNATIONAL BESTSELLER ""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your...
-
-
Life-changing
- Écrit par Hazel le 2020-08-02
Auteur(s): Nina Purewal, Autres
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
- Version intégrale
-
Au global162
-
Performance133
-
Histoire132
""I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather."" —Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an...
-
-
An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
Auteur(s): Steven R. Gundry MD
-
A Brief History of Intelligence
- Evolution, AI, and the Five Breakthroughs That Made Our Brains
- Auteur(s): Max S. Bennett
- Narrateur(s): George Newbern
- Durée: 12 h et 17 min
- Version intégrale
-
Au global24
-
Performance17
-
Histoire17
Equal parts Sapiens, Behave, and Superintelligence, but wholly original in scope, A Brief History of Intelligence offers a paradigm shift for how we understand neuroscience and AI. Artificial intelligence entrepreneur Max Bennett chronicles the five “breakthroughs” in the evolution of human...
-
-
Excellent Overview of Intelligence Formation
- Écrit par Geoff le 2025-10-07
Auteur(s): Max S. Bennett
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Auteur(s): Daniel Z. Lieberman MD, Michael E. Long
- Narrateur(s): Tom Parks
- Durée: 8 h et 13 min
- Version intégrale
-
Au global234
-
Performance185
-
Histoire186
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
-
-
Life Changing
- Écrit par Chaz le 2020-04-30
Auteur(s): Daniel Z. Lieberman MD, Autres
-
In the Form of a Question
- The Joys and Rewards of a Curious Life
- Auteur(s): Amy Schneider
- Narrateur(s): Amy Schneider
- Durée: 6 h et 47 min
- Version intégrale
-
Au global5
-
Performance3
-
Histoire3
“Warm and funny.” —The New York Times * “Refreshingly no-holds-barred.” —USA TODAY * “Delightful.” —San Francisco Chronicle An inspirational, witty, and bold memoir from the most successful woman ever to compete on Jeopardy!—an exploration of what it means to ask questions of...
-
-
poor, poor me!
- Écrit par laura allin le 2024-12-24
Auteur(s): Amy Schneider
-
Queen of Cuba
- An FBI Agent's Insider Account of the Spy Who Evaded Detection for 17 Years
- Auteur(s): Peter J. Lapp, Kelly Kennedy - contributor
- Narrateur(s): George Newbern
- Durée: 6 h et 57 min
- Version intégrale
-
Au global7
-
Performance6
-
Histoire6
Ana Montes had spent seventeen years spying for the Cubans. She had been raised in a patriotic Puerto Rican household: Her father, a psychiatrist, was a former colonel in the US Army. Her sister worked as a translator for the FBI and helped break up a ring of Cuban spies in Miami. Her brother was also a loyal FBI agent. Montes impressed her bosses but in secret spent her breaks memorizing top-secret documents before sending them to the Cuban government. Retired FBI agent Peter J. Lapp explains the clues that led their team to catch one of the United States’ most dangerous spies.
-
-
didn’t need to know the author’s story too
- Écrit par annette le 2024-04-22
Auteur(s): Peter J. Lapp, Autres
Amazing
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Beautiful, so worth the read.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
I could not stop listing ing
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Good intro to this field
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Great read
Un problème est survenu. Veuillez réessayer dans quelques minutes.