Stop Overthinking Your Relationship
Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 22,26 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Victoria Villarreal
-
Auteur(s):
-
Alicia Muñoz LPC
-
Linda Carroll LMFT - foreword
À propos de cet audio
Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop.
In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner's—you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship.
Using the SLOW approach, you'll learn how to: See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences.
By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness—both as an individual and as part of a couple.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Alicia Muñoz (P)2022 TantorVous pourriez aussi aimer...
-
Me vs. Brain
- An Overthinker's Guide to Life
- Auteur(s): Hayley Morris
- Narrateur(s): Hayley Morris
- Durée: 5 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In her warm and witty debut about living with intrusive thoughts and anxiety, bestselling author Hayley Morris shows—with her signature sparkling humor and unflinching honesty—that being an overthinker is both a blessing and a curse. She confronts the funny (if painful) moments that arise when your brain and body refuse to cooperate and your inner voice won’t shut up. No subject is too taboo for Hayley, whether that’s forgetting how to walk when people are watching or the frustrations of dating.
-
-
Shines as an Audiobook
- Écrit par Amazon Customer le 2024-10-30
Auteur(s): Hayley Morris
-
Rise and Grind
- Out-Perform, Out-Work, and Out-Hustle Your Way to a More Successful and Rewarding Life
- Auteur(s): Daymond John, Daniel Paisner
- Narrateur(s): Sway Calloway, Daymond John
- Durée: 8 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The New York Times best-selling author of The Power of Broke and "Shark" on ABC's hit show Shark Tank explores how grit, persistence, and good old-fashioned hard work are the backbone of every successful business and individual, and inspires listeners to Rise and Grind their way the top.
-
-
It's ok
- Écrit par Emerson le 2019-05-31
Auteur(s): Daymond John, Autres
-
Start Finishing
- How to Go from Idea to Done
- Auteur(s): Charlie Gilkey
- Narrateur(s): Charlie Gilkey
- Durée: 7 h et 13 min
- Production originale
-
Au global
-
Performance
-
Histoire
Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
-
-
Lots of great tips!
- Écrit par Scott le 2025-01-05
Auteur(s): Charlie Gilkey
-
The Language of Letting Go
- Daily Meditations for Codependents
- Auteur(s): Melody Beattie
- Narrateur(s): Liz Cole
- Durée: 13 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care.
Auteur(s): Melody Beattie
-
The 32 Principles
- Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
- Auteur(s): Rener Gracie, Paul Volponi, Jocko Willink - foreword
- Narrateur(s): Rener Gracie
- Durée: 8 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives.
-
-
Love Rener and Ryron Gracie But…..
- Écrit par Zahra le 2023-11-05
Auteur(s): Rener Gracie, Autres
-
Boundaries of the Soul, Revised and Updated
- The Practice of Jung's Psychology
- Auteur(s): June Singer
- Narrateur(s): Marguerite Gavin
- Durée: 18 h et 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Boundaries of the Soul has become recognized as the classic introduction to Jung and the practice of Jung’s psychology. Now, in a completely revised edition of Boundaries of the Soul, Dr. Singer incorporates the latest developments in Jungian psychology over the last two decades, particularly in the areas of masculine/feminine relationships, the use of psychotherapeutic drugs, and the evolution of Jung’s concept and personality types and its application both clinically and in the world of business and industry.
Auteur(s): June Singer
-
Me vs. Brain
- An Overthinker's Guide to Life
- Auteur(s): Hayley Morris
- Narrateur(s): Hayley Morris
- Durée: 5 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In her warm and witty debut about living with intrusive thoughts and anxiety, bestselling author Hayley Morris shows—with her signature sparkling humor and unflinching honesty—that being an overthinker is both a blessing and a curse. She confronts the funny (if painful) moments that arise when your brain and body refuse to cooperate and your inner voice won’t shut up. No subject is too taboo for Hayley, whether that’s forgetting how to walk when people are watching or the frustrations of dating.
-
-
Shines as an Audiobook
- Écrit par Amazon Customer le 2024-10-30
Auteur(s): Hayley Morris
-
Rise and Grind
- Out-Perform, Out-Work, and Out-Hustle Your Way to a More Successful and Rewarding Life
- Auteur(s): Daymond John, Daniel Paisner
- Narrateur(s): Sway Calloway, Daymond John
- Durée: 8 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The New York Times best-selling author of The Power of Broke and "Shark" on ABC's hit show Shark Tank explores how grit, persistence, and good old-fashioned hard work are the backbone of every successful business and individual, and inspires listeners to Rise and Grind their way the top.
-
-
It's ok
- Écrit par Emerson le 2019-05-31
Auteur(s): Daymond John, Autres
-
Start Finishing
- How to Go from Idea to Done
- Auteur(s): Charlie Gilkey
- Narrateur(s): Charlie Gilkey
- Durée: 7 h et 13 min
- Production originale
-
Au global
-
Performance
-
Histoire
Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
-
-
Lots of great tips!
- Écrit par Scott le 2025-01-05
Auteur(s): Charlie Gilkey
-
The Language of Letting Go
- Daily Meditations for Codependents
- Auteur(s): Melody Beattie
- Narrateur(s): Liz Cole
- Durée: 13 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care.
Auteur(s): Melody Beattie
-
The 32 Principles
- Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
- Auteur(s): Rener Gracie, Paul Volponi, Jocko Willink - foreword
- Narrateur(s): Rener Gracie
- Durée: 8 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives.
-
-
Love Rener and Ryron Gracie But…..
- Écrit par Zahra le 2023-11-05
Auteur(s): Rener Gracie, Autres
-
Boundaries of the Soul, Revised and Updated
- The Practice of Jung's Psychology
- Auteur(s): June Singer
- Narrateur(s): Marguerite Gavin
- Durée: 18 h et 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Boundaries of the Soul has become recognized as the classic introduction to Jung and the practice of Jung’s psychology. Now, in a completely revised edition of Boundaries of the Soul, Dr. Singer incorporates the latest developments in Jungian psychology over the last two decades, particularly in the areas of masculine/feminine relationships, the use of psychotherapeutic drugs, and the evolution of Jung’s concept and personality types and its application both clinically and in the world of business and industry.
Auteur(s): June Singer