The Little Black Book of Workout Motivation
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The Little Black Book of Workout Motivation
Acheter pour 25,00 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Michael Matthews
-
Auteur(s):
-
Michael Matthews
À propos de cet audio
International Best Seller
Let’s face it: fitness is hard.
Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym?
Have you ever been unable to stop hitting the snooze button in the morning?
Have you even felt secretly afraid you just don’t have what it takes to transform your body and health?
Welcome to the club.
Working out and eating right takes time, energy, effort, discipline, dedication, and patience, and life always finds ways to interfere with our intentions and tempt us to stray.
And here’s the ground truth:
It doesn’t ever get easier - we just have to get better. And this book will help you get better.
It contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around.
Here’s a sneak peek of what you’ll find inside:
- The easiest way to instantly increase your will power and self-control in any situation, no matter how you feel in the moment.
- Three science-based psychological “tricks” you can use to stay strong during moments of temptation.
- A simple 10-minute technique for beating procrastination and skyrocketing productivity.
- How to inoculate yourself against Great Western Disease of “I’ll be happy when...” and find immediate joy and satisfaction right where you are.
- Why you must stop telling yourself that you need things to be “just right” (and what to do instead).
- The “40 percent rule” that Navy SEALs use to “dig deep” and screw up their courage when they need it most.
- And more.
So, scroll up, click the “buy” button now, and get ready to enjoy more energy, enthusiasm, and excellence.
©2018 Michael Matthews (P)2018 Michael MatthewsVous pourriez aussi aimer...
-
Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 7 h et 7 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
Auteur(s): Michael Matthews
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
-
Au global4.5 out of 5 stars 124
-
Performance4.5 out of 5 stars 104
-
Histoire4.5 out of 5 stars 102
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
2 out of 5 stars
-
Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
Auteur(s): Michael Matthews
-
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Auteur(s): Michael Matthews
- Narrateur(s): Jeff Justus
- Durée: 3 h et 5 min
- Version intégrale
-
Au global4.5 out of 5 stars 9
-
Performance4.5 out of 5 stars 6
-
Histoire4.5 out of 5 stars 6
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
-
5 out of 5 stars
-
Easy to understand
- Écrit par Maritza le 2021-11-22
Auteur(s): Michael Matthews
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Auteur(s): Michael Matthews
- Narrateur(s): Elliott Denkers
- Durée: 13 h et 39 min
- Version intégrale
-
Au global4 out of 5 stars 23
-
Performance4 out of 5 stars 19
-
Histoire4 out of 5 stars 19
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
-
1 out of 5 stars
-
Does not speak to women at all
- Écrit par Jessica le 2018-09-22
Auteur(s): Michael Matthews
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 8 h et 49 min
- Version intégrale
-
Au global4.5 out of 5 stars 15
-
Performance4.5 out of 5 stars 14
-
Histoire4.5 out of 5 stars 14
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
-
5 out of 5 stars
-
Excellent.
- Écrit par G le 2018-08-29
Auteur(s): Michael Matthews
-
Food: A Cultural Culinary History
- Auteur(s): Ken Albala, The Great Courses
- Narrateur(s): Ken Albala
- Durée: 18 h et 22 min
- Production originale
-
Au global4.5 out of 5 stars 255
-
Performance5 out of 5 stars 212
-
Histoire4.5 out of 5 stars 210
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
4 out of 5 stars
-
This is a Western food history course
- Écrit par Utilisateur anonyme le 2019-05-15
Auteur(s): Ken Albala, Autres
-
Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 7 h et 7 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
Auteur(s): Michael Matthews
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
-
Au global4.5 out of 5 stars 124
-
Performance4.5 out of 5 stars 104
-
Histoire4.5 out of 5 stars 102
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
2 out of 5 stars
-
Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
Auteur(s): Michael Matthews
-
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Auteur(s): Michael Matthews
- Narrateur(s): Jeff Justus
- Durée: 3 h et 5 min
- Version intégrale
-
Au global4.5 out of 5 stars 9
-
Performance4.5 out of 5 stars 6
-
Histoire4.5 out of 5 stars 6
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
-
5 out of 5 stars
-
Easy to understand
- Écrit par Maritza le 2021-11-22
Auteur(s): Michael Matthews
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Auteur(s): Michael Matthews
- Narrateur(s): Elliott Denkers
- Durée: 13 h et 39 min
- Version intégrale
-
Au global4 out of 5 stars 23
-
Performance4 out of 5 stars 19
-
Histoire4 out of 5 stars 19
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
-
1 out of 5 stars
-
Does not speak to women at all
- Écrit par Jessica le 2018-09-22
Auteur(s): Michael Matthews
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 8 h et 49 min
- Version intégrale
-
Au global4.5 out of 5 stars 15
-
Performance4.5 out of 5 stars 14
-
Histoire4.5 out of 5 stars 14
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
-
5 out of 5 stars
-
Excellent.
- Écrit par G le 2018-08-29
Auteur(s): Michael Matthews
-
Food: A Cultural Culinary History
- Auteur(s): Ken Albala, The Great Courses
- Narrateur(s): Ken Albala
- Durée: 18 h et 22 min
- Production originale
-
Au global4.5 out of 5 stars 255
-
Performance5 out of 5 stars 212
-
Histoire4.5 out of 5 stars 210
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
4 out of 5 stars
-
This is a Western food history course
- Écrit par Utilisateur anonyme le 2019-05-15
Auteur(s): Ken Albala, Autres
-
Brain Rules (Updated and Expanded)
- 12 Principles for Surviving and Thriving at Work, Home, and School
- Auteur(s): John Medina
- Narrateur(s): John Medina
- Durée: 8 h
- Version intégrale
-
Au global4.5 out of 5 stars 23
-
Performance5 out of 5 stars 22
-
Histoire4.5 out of 5 stars 22
In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.
Auteur(s): John Medina
-
Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Auteur(s): Jordan Syatt, Michael Vacanti
- Narrateur(s): Jordan Syatt, Michael Vacanti
- Durée: 4 h et 40 min
- Version intégrale
-
Au global5 out of 5 stars 36
-
Performance5 out of 5 stars 32
-
Histoire5 out of 5 stars 32
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
-
5 out of 5 stars
-
No nonsense
- Écrit par Utilisateur anonyme le 2023-12-29
Auteur(s): Jordan Syatt, Autres
-
The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- Auteur(s): Dr. Nate Zinsser
- Narrateur(s): Qarie Marshall
- Durée: 10 h et 34 min
- Version intégrale
-
Au global5 out of 5 stars 18
-
Performance5 out of 5 stars 14
-
Histoire5 out of 5 stars 14
Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
-
5 out of 5 stars
-
Great book
- Écrit par Karen Hood-caddy le 2022-06-09
Auteur(s): Dr. Nate Zinsser
-
Simple Self-Discipline Box Set (6-Book Bundle)
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 24 h et 52 min
- Version intégrale
-
Au global4.5 out of 5 stars 9
-
Performance4.5 out of 5 stars 6
-
Histoire4.5 out of 5 stars 6
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
-
5 out of 5 stars
-
Amazing Audible Title! Close to Perfection!
- Écrit par alex le 2022-03-21
Auteur(s): Martin Meadows
-
Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change
- Auteur(s): Daniel G Amen
- Narrateur(s): Daniel G Amen
- Durée: 4 h et 53 min
- Production originale
-
Au global5 out of 5 stars 6
-
Performance4.5 out of 5 stars 5
-
Histoire5 out of 5 stars 5
Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
-
5 out of 5 stars
-
Amazingly Awesome
- Écrit par Drew le 2019-05-10
Auteur(s): Daniel G Amen
-
The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- Auteur(s): Peter Hollins
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 2 min
- Version intégrale
-
Au global4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 25
-
Histoire4.5 out of 5 stars 25
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
-
5 out of 5 stars
-
Direct, easily applied
- Écrit par Grant le 2019-05-28
Auteur(s): Peter Hollins
-
The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- Auteur(s): Elaine Aron PhD
- Narrateur(s): Elaine Aron PhD
- Durée: 10 h et 12 min
- Production originale
-
Au global4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 16
-
Histoire4.5 out of 5 stars 17
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
-
5 out of 5 stars
-
Wonderfully written and insightful!
- Écrit par Genevieve le 2020-12-05
Auteur(s): Elaine Aron PhD
-
Your Brain at Work, Revised and Updated
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- Auteur(s): David Rock
- Narrateur(s): Roger Wayne
- Durée: 9 h et 24 min
- Version intégrale
-
Au global4 out of 5 stars 8
-
Performance4.5 out of 5 stars 7
-
Histoire4.5 out of 5 stars 7
In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment - and still feel energized and accomplished at the end of the day.
Auteur(s): David Rock
-
Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- Auteur(s): Michael Matthews
- Narrateur(s): Chris Henry Coffey, Michael Matthews
- Durée: 7 h et 48 min
- Version intégrale
-
Au global4 out of 5 stars 5
-
Performance4.5 out of 5 stars 4
-
Histoire4 out of 5 stars 4
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
-
4 out of 5 stars
-
great guidance to lose some pounds
- Écrit par Stefan le 2022-10-27
Auteur(s): Michael Matthews
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Auteur(s): Dr. James DiNicolantonio, Dr. Jason Fung
- Narrateur(s): Jesse Inocalla
- Durée: 6 h et 16 min
- Version intégrale
-
Au global4.5 out of 5 stars 121
-
Performance4.5 out of 5 stars 102
-
Histoire4 out of 5 stars 100
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
3 out of 5 stars
-
Interesting but too much promotion
- Écrit par Mr, V le 2020-03-26
Auteur(s): Dr. James DiNicolantonio, Autres
-
Strategy
- A History
- Auteur(s): Lawrence Freedman
- Narrateur(s): Michael Butler Murray
- Durée: 32 h et 4 min
- Version intégrale
-
Au global4.5 out of 5 stars 28
-
Performance4.5 out of 5 stars 22
-
Histoire4 out of 5 stars 22
In Strategy: A History, Sir Lawrence Freedman, one of the world's leading authorities on war and international politics, captures the vast history of strategic thinking, in a consistently engaging and insightful account of how strategy came to pervade every aspect of our lives.
-
3 out of 5 stars
-
Too long for the goodness within
- Écrit par Mark S le 2021-09-26
Auteur(s): Lawrence Freedman
-
Why Startups Fail
- A New Roadmap for Entrepreneurial Success
- Auteur(s): Tom Eisenmann
- Narrateur(s): Robert Fass
- Durée: 10 h et 52 min
- Version intégrale
-
Au global4.5 out of 5 stars 9
-
Performance5 out of 5 stars 6
-
Histoire4.5 out of 5 stars 6
Why do startups fail? That question caught Harvard Business School professor Tom Eisenmann by surprise when he realized he couldn’t answer it. So he launched a multiyear research project to find out. In Why Startups Fail, Eisenmann reveals his findings: six distinct patterns that account for the vast majority of startup failures.
-
5 out of 5 stars
-
long time startup founder approved
- Écrit par Andrew T le 2023-02-07
Auteur(s): Tom Eisenmann
Ce que les auditeurs disent de The Little Black Book of Workout Motivation
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance4 out of 5 stars
-
Histoire5 out of 5 stars
- Cat
- 2020-11-22
Great book - Evidence Based Research
This was a great read (listen through audio). Jam packed w relevant, up to date, information! Lots of strong examples, stories from the past and effective ways to get where you need to be. Bottom line however, you need to want it!!
Only reason I gave performance a 4 is because I feel the author should sound more enthusiastic while reading. You've written an amazing book; sound proud of it through its delivery to listeners!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Cathi Philibert
- 2021-06-12
Definitely a ‘Re-listen’
Another great book by Mr. Matthews and necessary reading if you’re embarking on any new workout program. I purchased this first as a digital copy but realized the added benefit of the audio version to listen to during my cardio. I keep this book on ‘repeat’ to keep me focused and charged up. Michael as always relies on science backed techniques to maintain discipline not only to working out, but in all areas of life. His writes and narrates in a way that makes the information presented very easy to understand and digest. Strongly recommend to augment both ‘Bigger Leaner Stronger’ and ‘Thinner Leaner Stronger’.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- LC
- 2023-04-16
Got me back into working out
I got back into working out through this book after a few months off. Really helped me get that motivation back
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Rachelle
- 2021-10-22
Mike matthews books are great !
another one I loved next to Thinner leaner stronger. it really does help you learn to do the hard stuff to get the results. very clear and concise as well as Mike has some whit to him! recommend !
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Sid
- 2019-03-14
Fantastic!
This book got me back in the gym after a month of slacking off! Excellent advice, and well read by the author.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance4 out of 5 stars
-
Histoire4 out of 5 stars
- Utilisateur anonyme
- 2019-03-20
I will definitely be listening over & over!
I love that this book gets to the point and tells it like it is in the real world!
This will be a book that I plan to reference back to often and will take more notes in the strive to become the best version of me.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
- Norma
- 2019-09-04
life changin i listen to chapter 10 in the gym
i lost 50 lbs but lost motivation to loose the 20 lbs left ..now im back on track i actually cryed when i finish the book😩 like if i was abandonned to my self ..but ill keep all this in my heart and i wont give up 🙏🙏🙏🙏 oh yes !! i had so many goals i wanted to do all at the same time...now im taking one at the time 😁 thank thank thank
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Marcia
- 2022-01-15
Awesome book
Today I was being lazy. While being in my nice cozy warm bed I decided to listen to this audiobook OMG it was just what I needed to get out of the funk I was in 😁 I put on my headphones continued listening and began purging my basement which I have put off for over a year. Finished in 2 hours went on my treadmill for 1 hour while doing the exercises then did 10 minutes weights all while listening to this book. Totally enjoyed it… thank you 😁❤️
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Utilisateur anonyme
- 2022-01-06
Like a workout, didn't like it at first
I got this book for motivation, since that's what's in the title, and in the first chapter the author states that it is not a book for people who need motivation. wtf. But I already bought it I didn't want my money to go to waste. So I would listen to it on the elliptical, a place I'm generally miserable and want to get over with. Today I really listened to it and took notes, so many great highlights on setting, planing, and achieving my goals. I also couldn't stop laughing. It may not be a comedic book but so many 'bad examples' felt like personal jabs that it was hilarious to me. I can't wait to check out your other book for Women's fitness
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global2 out of 5 stars
- Trevor J Cavanagh
- 2022-10-17
Great if you love anecdotes
I found the tone towards the reader to be insulting in an attempt to establish themselves as an authority.
Claims to be science based but all I was hearing was anecdotes, and ridiculous conclusions (one of which was literally referring to mythology as if it were real - at one point celebrating the commitment it would take to sacrifice your own child to accomplish a goal. Insanity)
Or the story about how a golfer would practice until his hands bled - and kept going. That is the price to learn to really swing. Great advice. Overdo it, Injure yourself and don't let it heal.
Sciencey.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.