We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

Mark and Giulia's life together began as a storybook romance. They fell in love at 18, married at 24, and were living their dream life in San Francisco. When Giulia was 27, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. One day she was vibrant and well adjusted; the next she was delusional and suicidal, convinced that her loved ones were not safe.

From Haifa, Israel, to Cape Town, South Africa, Chinese entrepreneurs and restaurateurs have brought delicious Chinese food across the globe. Unraveling a complex history of cultural migration and world politics, Cheuk Kwan describes a fascinating story of culture and place, ultimately revealing how an excellent meal always tells an even better story.

Seventeen-year-old Lenni Pettersson lives on the Terminal Ward at the Glasgow Princess Royal Hospital. Though the teenager has been told she’s dying, she still has plenty of living to do. Joining the hospital’s arts and crafts class, she meets the magnificent Margot, an 83-year-old, purple-pajama-wearing, fruitcake-eating rebel, who transforms Lenni in ways she never imagined. As their friendship blooms, a world of stories opens for these unlikely companions who, between them, have been alive for one hundred years.

Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.

Los Angeles, 1948: Easy Rawlins is a black war veteran just fired from his job at a defense plant. Easy is drinking in a friend's bar, wondering how he'll meet his mortgage, when a white man in a linen suit walks in, offering good money if Easy will simply locate Miss Daphne Money, a blonde beauty known to frequent black jazz clubs.

For 15 years, Lexi and Jake have played the same six numbers with their friends. Over drinks, dinner parties and summer barbecues, the three couples have discussed the important stuff — kids, marriages, careers — and they’ve laughed off their disappointment when they failed to win anything.

Tech millionaire Miles Cookson has more money than he can ever spend and everything he could dream of - except time. He has recently been diagnosed with a terminal illness, and there is a 50 percent chance that it can be passed on to the next generation. For Miles, this means taking a long hard look at his past. Two decades ago, a young, struggling Miles was a sperm donor. Somewhere out there, he has kids - nine of them. And they might be about to inherit both the good and the bad from him - maybe his fortune, or maybe something much worse.

If there's one thing seventeen-year-old Maverick Carter knows, it's that a real man takes care of his family. As the son of a former gang legend, Mav does that the only way he knows how: dealing for the King Lords. With this money he can help his mom, who works two jobs while his dad's in prison. Life's not perfect, but with a fly girlfriend and a cousin who always has his back, Mav's got everything under control. Until, that is, Maverick finds out he's a father. But it's not so easy to sling dope, finish school, and raise a child.

Dolly Faulkner has many heart-stopping moments of terror and anxiety, living much of the time truly alone in the Alaskan wilderness. But she is not lonely, as the awesome space and beauty of the mountains fill her with appreciation of all things of nature. Dolly Faulkner came to Alaska as a young woman with the dream of living in the wilderness. Forty Years in the Wilderness is a true reality of carving out a homestead in the Kilbuck Mountains near a minor hotsprings that the regional Native corporation is now trying to claim.

Celie has grown up poor in rural Georgia, despised by the society around her and abused by her own family. She strives to protect her sister, Nettie, from a similar fate, and while Nettie escapes to a new life as a missionary in Africa, Celie is left behind without her best friend and confidante, married off to an older suitor, and sentenced to a life alone with a harsh and brutal husband. In an attempt to transcend a life that often seems too much to bear, Celie begins writing letters directly to God.

Indian American journalist Smita has returned to India to cover a story, but reluctantly: long ago she and her family left the country with no intention of ever coming back. As she follows the case of Meena—a Hindu woman attacked by members of her own village and her own family for marrying a Muslim man—Smita comes face to face with a society where tradition carries more weight than one’s own heart, and a story that threatens to unearth the painful secrets of Smita’s own past.

Frederick Fife was born with an extra helping of kindness in his heart. If he borrowed your car, he’d return it washed with a full tank of gas. The problem is there’s nobody left in Fred’s life to borrow from. At eighty-two, he’s desperately lonely, broke, and on the brink of homelessness. But Fred’s luck changes when, in a bizarre case of mistaken identity, he takes the place of grumpy Bernard Greer at the local nursing home. Now he has warm meals in his belly and a roof over his head—as long as his poker face is in better shape than his prostate and that his look-alike never turns up.

Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.