I want to welcome Joelle Fixson! Today we’ll really get to know Joelle and understand how as little as 5 minutes of yoga a day can change your life. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Joelle's Links: https://www.joellefixson.com/ (https://www.joellefixson.com/) https://www.youtube.com/channel/UC2q2gdDmMZZiEuD20tsqdDg (https://www.youtube.com/channel/UC2q2gdDmMZZiEuD20tsqdDg) https://www.instagram.com/yogajoelle/ (https://www.instagram.com/yogajoelle/) https://www.facebook.com/YogawithJoelle/ (https://www.facebook.com/YogawithJoelle/)