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Hey Mama!

Are you ready to step into your thrive era? Well, you absolutely can! And it starts with you - ALL of you.

Join me today for a beautiful conversation with the "hormone queen" Amy Lenius! We chat all about women's health, self-advocacy, loving your body, finding your purpose, and building self-worth. Amy has a truly holistic approach to serving the women and Moms in her community.

I know you are going to walk away from this conversation feeling empowered and equipped- with practical tools and knowledge that you can start using today to live a healthier, empowered, more joyful and peaceful life.

I would love to hear what you thought about this episode in a review. Or share one of your take-a-ways in your stories and tag both Amy and I <3

Appreciate you!

Always wishing you well,

xo

Heidi

https://www.instagram.com/amylenius

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

Contact Me Directly
hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx