Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

Auteur(s): Heidi Chirkoff - Mindset Coach Wellness Coach Life Coach for Women Stressed Out Mom Overwhelmed Mom
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  • Résumé

  • Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life?

    The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and supported here. This is a judgement-free, real talk, value packed, and encouraging community. You are not alone in this season of hardship, and you will come out the other side, brighter and stronger than ever!

    I’m your host Heidi Chirkoff, I know what you need, because I needed it too. It wasn’t that long ago that I was having an extremely hard time in the day-to-day - with two small boys, one on the way, a strained marriage, and loss of identity/purpose. I felt alone, I felt overwhelmed, I felt resentful, I felt like I was failing as a mother, and I felt guilty for feeling the way I felt. At the time, I didn’t know how to get “unstuck”, but I knew I needed to start making some changes, for myself, my kids, and my marriage – and that it was up to me, and only me, to start making them.

    In my desperate search for solutions, I found some things that worked, and some that didn’t. And now that I’ve come out on the other side, I want to share everything I’ve learned. Here at Solo & So Well, we focus on you, the Mom. Even though it may not feel like it right now, you are the anchoring presence in your home, you are the glue, the tone setter, the gatekeeper, the one who knows all, and has actual superpowers. Don’t let that pressure you, let it empower you. A better life starts with you! When you start to rise – the whole family will rise with you.

    My mission with this podcast is to be a guiding light, that shows other mamas the way to more joy, peace, and fulfillment - TODAY. It’s time to stop living in auto pilot, in struggle and survival mode – and start taking ownership of your life, one that is full of vibrancy and purpose. You were made for more! I know it, and you know it! We are going to shift you from always having life happen to you – to life starting to happen for you.

    Big change starts with itty bitty, consistent, daily action.

    Every time you press play on this podcast, the weight of it all gets lighter.

    So let’s get started!

    © 2024 Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
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Épisodes
  • 039 // Confidence Isn’t Something You Get—It’s Something You Build: Practical Method to Boosting Confidence in Any Area of Your Life

    039 // Confidence Isn’t Something You Get—It’s Something You Build: Practical Method to Boosting Confidence in Any Area of Your Life
    Sep 2 2024

    Send us a text

    Hey Mama!

    In this episode of the Solo & So Well podcast, I'm diving deep into the topic of self-confidence and why it’s something you build, not something you simply "get." If you're a mom feeling overwhelmed, burnt out, or stuck in survival mode—especially if you’re holding down the fort while your partner is away for work—this episode is for you. Today, we explore why confidence is built through action, self-trust, and self-worth, and how these elements are essential for success in any area of life.

    Drawing from my own experience training for a Spartan race, I share the mindset shifts and practical steps that helped me push past self-doubt and build confidence from the ground up. Learn how to embrace imperfection, overcome fear of failure, and take consistent action to develop unshakeable confidence in motherhood and beyond. Whether you’re working on a new routine, parenting strategy, fitness goal, or stepping out of your comfort zone in any area of personal growth, this episode offers the inspiration and tools you need to move forward. And learn why showing up, even when it's messy, is the key to unlocking your fullest potential and thriving in and beyond motherhood.

    Tune in for actionable insights that will help you start building the confidence you deserve today!

    PSA: Moms Time to Thrive - My 12 week 1:1 coaching program 20% Off until Sept 9, 2024. This program is designed with busy, solo parenting mamas in mind - to help emerge from survival mode, begin to thrive, and experience more peace, joy, and fulfillment in and beyond motherhood, in the exact season you are in.

    The program includes:

    - 12 weeks of 1:1 coaching support
    - Bi-Weekly 45-Minute Sessions via zoom (6 total)
    - In Between Session/Daily Support via email
    - Personalized plan, tools, and resources

    If you want to know more about the program, or just gain some clarity and get a feel for what coaching with me would be like, please book free 15-minute Discovery Call OR email me directly at hello@heidichirkoff.com

    I know it's hard to reach out for help, and can be a big decision to invest in yourself, and I do not take that lightly. Looking forward to connecting with you, getting all your questions answered, and helping you feel confident in whatever you decide.

    Chat soon.

    Always wishing you well,

    xo

    Heidi

    5 Ways to Win the Day FREE Resource
    https://heidichirkoff.myflodesk.com/5waystowintheday

    'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
    https://a.co/d/9kkN9fG

    Daily Gratitude Journal
    https://a.co/d/eBGbYbt

    Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
    https://calendly.com/sowellcoaching/15min

    Contact Me Directly
    hello@heidichirkoff.com

    Recommended Fitness App for Busy Mamas
    https://sweat.onelink.me/gNkX/qpvfkssx
    Voir plus Voir moins
    16 min
  • 038 // Back-to-School Transition: Is It Time to Focus on You?

    038 // Back-to-School Transition: Is It Time to Focus on You?
    Aug 26 2024

    Send us a text

    Hey Mama!

    How is the back to school transition going? How are you feeling heading into the last quarter of this year?

    It's mind blowing to me that summer is already over and 2024 is soon coming to an end! Like, HOW?!

    Last year, our oldest started kindergarten so it was the first time we were sending our kid "back to school". Needless to say, I was a MESS. I was excited, I was nervous, I had a lot of questions, concerns, doubts. I put an insane amount of pressure on myself to "get it together" and have motherhood all figured out before sending him off into the big world.

    I was less than a year post-partum with our third boy, my husband working away for weeks at a time, and to be honest, I was hanging on by a thread. Mood and energy was low, and I was feeling like I was at max capacity.

    It was exactly this time of year last year when I to leap of faith, invested in myself and hired a life coach - and it was one of the best decisions I ever made. I had already been in therapy for close to a year, and I can tell you, that 1:1 life coaching is next level support- and exactly what I needed to turn my life around in such a positive way.

    It allowed me to experience so much more peace, joy, and fulfillment in what I was finding to be such a challenging and hard season.

    I am filled with so much gratitude when I think about where I was, how I was feeling this time last year! So much growth and change has happened!

    At the beginning of 2024 I launched this podcast, and my own Life & Wellness Coaching Practice. I get to now Moms who are on their own a lot, and struggling - move from operating and parenting from survival mode, to beginning to thrive! In and beyond motherhood.

    Such a blessing, and I'm so honored to serve and support other Moms in this way!

    I believe you clicked on this episode for a reason, and this just might be the nudge you've been waiting for. Make sure you listen until the end to hear the special offer I have for you right now. And I encourage you to take some time to sit with yourself afterwards so tune and listen to where that nudge, that inner knowing is telling you.

    If it's to explore working with me, I can't wait to connect with you!

    Always wishing you well,

    xo

    Heidi


    5 Ways to Win the Day FREE Resource
    https://heidichirkoff.myflodesk.com/5waystowintheday

    'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
    https://a.co/d/9kkN9fG

    Daily Gratitude Journal
    https://a.co/d/eBGbYbt

    Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
    https://calendly.com/sowellcoaching/15min

    Contact Me Directly
    hello@heidichirkoff.com

    Recommended Fitness App for Busy Mamas
    https://sweat.onelink.me/gNkX/qpvfkssx
    Voir plus Voir moins
    12 min
  • 037 // (GUEST) Empowered Living: Holistic Health and Well-Being with Amy Lenius

    037 // (GUEST) Empowered Living: Holistic Health and Well-Being with Amy Lenius
    Aug 19 2024

    Send us a text

    Hey Mama!

    Are you ready to step into your thrive era? Well, you absolutely can! And it starts with you - ALL of you.

    Join me today for a beautiful conversation with the "hormone queen" Amy Lenius! We chat all about women's health, self-advocacy, loving your body, finding your purpose, and building self-worth. Amy has a truly holistic approach to serving the women and Moms in her community.

    I know you are going to walk away from this conversation feeling empowered and equipped- with practical tools and knowledge that you can start using today to live a healthier, empowered, more joyful and peaceful life.

    I would love to hear what you thought about this episode in a review. Or share one of your take-a-ways in your stories and tag both Amy and I <3

    Appreciate you!

    Always wishing you well,

    xo

    Heidi

    https://www.instagram.com/amylenius

    5 Ways to Win the Day FREE Resource
    https://heidichirkoff.myflodesk.com/5waystowintheday

    'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
    https://a.co/d/9kkN9fG

    Daily Gratitude Journal
    https://a.co/d/eBGbYbt

    Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
    https://calendly.com/sowellcoaching/15min

    Contact Me Directly
    hello@heidichirkoff.com

    Recommended Fitness App for Busy Mamas
    https://sweat.onelink.me/gNkX/qpvfkssx
    Voir plus Voir moins
    31 min
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