Are you tired of dreading your workouts or feeling like exercise is just another chore on your to-do list? In this episode of Strong & Nourished Momma, we’re flipping the script on fitness and talking all about finding joy in movement.

Discover why loving the way you move is the key to creating a sustainable routine, how to explore different activities to find what lights you up, and practical tips for fitting movement into your busy mom life. Whether it’s dancing in your kitchen, walking in nature, lifting heavy weights, or trying something brand new, this episode will inspire you to reimagine exercise as a source of energy, strength, and fun.

Tune in for simple strategies, encouragement, and a challenge to help you start moving in a way that feels good to you! It’s important to find something you enjoy, as well as prepare you for the Daily Olympics known as Motherhood!

Don’t forget to share your movement wins with me—tag me on social media or drop me a message. Let’s celebrate together! You got this, Momma!

Stay strong & Nourished,

Val

What’s Next?!

Schedule your FREE 15-minute consult with me today!

Get the 100% online and self-paced Birthfit Pregnancy & Postpartum Foundations Course today!

There are so many different ways you can work with me!

• To book a 1:1 nutrition coaching session or package
• To get the Birthfit Pregnancy and Postpartum Foundations Program

Need some supplements to support your pregnancy, postpartum, and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today!

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• Shop Kion with Val - I love the Kion Aminos and Creatine!
• Shop Earthley Products
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    • Goodnight Lotion
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    • Elderberry Elixir
• Shop Clean Beauty Products with Val from Beautycounter

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