Strong & Nourished Momma | Quick, Easy & Healthy Meals, Boost Energy, Workout Routines, Healthy Nutrition Habits

Auteur(s): Val Warner | Registered Dietitian Pregnancy & Postpartum Fitness Coach New Mom
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  • Résumé

  • As a busy mom, do you struggle to prioritize your own nutrition during the chaos of the day? Stuck wondering what healthy meals to make for you or your family? Tired of running on empty and wondering how to recharge? Are you looking for a way to make exercise feel fun and more achievable? I’m so glad you’re here, Momma! This podcast is your guide to creating healthy habits that make your nutrition and wellness a priority throughout every stage of motherhood. You’ll discover simple ways to fit in joyful movement and whip up quick, delicious meals that nourish both you and your family. Hey, I’m Val! A Functional Sports Dietitian, Prenatal & Postpartum Fitness Coach and first time momma. Throughout the different seasons of my life, I have tried to eat well and stay active, but found it easy to be all or nothing when it comes to my health. This way of living was unsustainable, stole my time and energy and was detrimental to my well-being. I finally realized that if I was going to live a healthy lifestyle, I needed to find balance with my nutrition and wellness, especially now during motherhood. I created a simplified plan where it is easy to be healthy without rigid rules or sacrificing delicious foods. A plan where I can fit in exercise and reach my goals without spending hours in the gym. And I’m ready to share it with you! If you’re ready to live a fun and sustainable lifestyle, where being healthy doesn’t compete with a busy schedule, you’re in the right place. Each episode is packed with practical tips, real-life strategies, and expert advice to help you nourish your body, boost your energy, and feel your best–all while keeping things realistic and manageable. Grab your coffee or matcha, and join me on this journey to becoming a strong and nourished momma! It’s time to fuel up for a healthier, happier you–because YOU deserve to thrive throughout motherhood! Now, let’s dive in!
    Copyright 2024 All rights reserved.
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Épisodes
  • 10 | A Mom's Secret to Feeling Strong and Grounded This Holiday Season

    10 | A Mom's Secret to Feeling Strong and Grounded This Holiday Season
    Dec 23 2024

    When the day's craziness hits you from all angles, what do you do? How do you cope? Have you ever thought of practicing gratitude? But how do you practice gratitude when you’re a mom and don’t even have time to go to the bathroom without being interrupted?! Don’t worry, that’s what we will discuss today.

    In this episode, we will discuss the transformative power of gratitude in a busy mom’s life and how practicing gratitude can shift perspective, reduce stress, and help moms feel more present and energized. Yes! I am totally here for this! And guess what?! It doesn’t have to be something that takes hours or even 15 minutes! It can literally take you 60 seconds to incorporate in your busy busy day. AND you can practice it with your kids, while you’re getting ready for the day, driving to work, making dinner, so you don’t even have to think about finding extra time to sit down and practice gratitude. We will discuss how you can integrate this powerful practice throughout the day.

    Stay strong & nourished and enjoy today’s show!

    Val

    What’s next?!

    Get my weekly newsletter!

    Join my Free Community of Mommas!

    Schedule your FREE 15-minute consult with me today!

    Get the 100% online and self-paced Birthfit Pregnancy & Postpartum Foundations Course today!

    Need some supplements to support your pregnancy, postpartum and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today!

    Here are my affiliates - brands that I personally use and love!

    • Shop Kion with Val - I love the Kion Aminos and Creatine!
    • Shop Earthley Products
      • Some of Val’s favorite products
        • Goodnight Lotion
        • Infant Tummy Relief and Mama’s Tummy Relief (for morning sickness)
        • Teething Tamer
        • Feel Better Fast
        • Elderberry Elixir
    • Shop Clean Beauty Products with Val from Beautycounter

    • Shop Medicinal Mushrooms with Val to get 10% off your order (use code: wellnessbyval10)

    There are so many different ways you can work with me!

    • To book a 1:1 nutrition coaching session or package
    • To get the Birthfit Pregnancy and Postpartum Foundations Program

    Here are references from today’s episode:

    Diniz, G., Korkes, L., Tristão, L. S., Pelegrini, R., Bellodi, P. L., & Bernardo, W. M. (2023). The effects of gratitude interventions: a systematic review and meta-analysis. Einstein (Sao Paulo, Brazil), 21, eRW0371. https://doi.org/10.31744/einstein_journal/2023RW0371

    Lilian Jans-Beken, Nele Jacobs, Mayke Janssens, Sanne Peeters, Jennifer Reijnders, Lilian Lechner & Johan Lataster (2019): Gratitude and health: An updated review, The Journal of Positive Psychology, DOI: 10.1080/17439760.2019.1651888

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    18 min
  • Welcome to the Strong & Nourished Momma Podcast!

    Welcome to the Strong & Nourished Momma Podcast!
    Dec 20 2024
    As a busy mom, do you struggle to prioritize your own nutrition during the chaos of the day? Stuck wondering what healthy meals to make for you or your family? Tired of running on empty and wondering how to recharge? Are you looking for a way to make exercise feel fun and more achievable? I’m so glad you’re here, Momma! This podcast is your guide to creating healthy habits that make your nutrition and wellness a priority throughout every stage of motherhood. You’ll discover simple ways to fit in joyful movement and whip up quick, delicious meals that nourish both you and your family. Hey, I’m Val! A Functional Sports Dietitian, Prenatal & Postpartum Fitness Coach and first time momma. Throughout the different seasons of my life, I have tried to eat well and stay active, but found it easy to be all or nothing when it comes to my health. This way of living was unsustainable, stole my time and energy and was detrimental to my well-being. I finally realized that if I was going to live a healthy lifestyle, I needed to find balance with my nutrition and wellness, especially now during motherhood. I created a simplified plan where it is easy to be healthy without rigid rules or sacrificing delicious foods. A plan where I can fit in exercise and reach my goals without spending hours in the gym. And I’m ready to share it with you! If you’re ready to live a fun and sustainable lifestyle, where being healthy doesn’t compete with a busy schedule, you’re in the right place. Each episode is packed with practical tips, real-life strategies, and expert advice to help you nourish your body, boost your energy, and feel your best–all while keeping things realistic and manageable. Grab your coffee or matcha, and join me on this journey to becoming a strong and nourished momma! It's time to fuel up for a healthier, happier you–because YOU deserve to thrive throughout motherhood! Now, let’s dive in! Val What's Next?! Get my weekly newsletter! Join my Free Community of Mommas! Schedule your FREE 15-minute consult with me today! There are so many different ways you can work with me! To book a 1:1 nutrition coaching session or packageTo get the Birthfit Pregnancy and Postpartum Foundations Program Get the 100% online and self-paced Birthfit Pregnancy & Postpartum Foundations Course today! Need some supplements to support your pregnancy, postpartum and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today! Here are my affiliates - brands that I personally use and love! Shop Kion with Val - I love the Kion Aminos and Creatine! Shop Earthley Products Some of Val’s favorite productsGoodnight Lotion Infant Tummy Relief and Mama’s Tummy Relief (for morning sickness)Teething TamerFeel Better FastElderberry Elixir Shop Clean Beauty Products with Val from Beautycounter Shop Medicinal Mushrooms with Val to get 10% off your order (use code: wellnessbyval10)
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    2 min
  • 09 | How to Build a Balanced (& Healthy) Plate to Fuel for Your Busy Day as a Mom

    09 | How to Build a Balanced (& Healthy) Plate to Fuel for Your Busy Day as a Mom
    Dec 16 2024

    Have you ever been so busy running around, whether for your kids, going to work, or running errands that you end up skipping meals or grabbing whatever’s convenient?!

    Let’s fix that today!

    In this episode, I teach you how to build a balanced plate so that you can fuel your busy day as a working mom! I will share 5 key components of a balanced plate, how to easily create one and why this is so important for energy, focus and sustaining busy days. This technique can be used when meal planning and prepping meals at home or when you’re out and about!

    After listening to this episode, I encourage you to try building one balanced meal today with what you learned!

    Don’t forget to share your favorite balanced meals or meal prep tips on social media! Tag me on Instagram, @wellnessbyval_

    Stay strong & Nourished,

    Val

    What’s Next?!

    Get your FREE Balanced Recipe Here!

    Schedule your FREE 15 minute consult with me today!

    There are so many different ways you can work with me!

    • To book a 1:1 nutrition coaching session or package
    • To get the Birthfit Pregnancy and Postpartum Foundations Program

    Get the 100% online and self-paced Birthfit Pregnancy & Postpartum Foundations Course today!

    Need some supplements to support your pregnancy, postpartum and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today!

    Here are my affiliates - brands that I personally use and love!

    • Shop Kion with Val - I love the Kion Aminos and Creatine!
    • Shop Earthley Products
      • Some of Val’s favorite products
        • Goodnight Lotion
        • Infant Tummy Relief and Mama’s Tummy Relief (for morning sickness)
        • Teething Tamer
        • Feel Better Fast
        • Elderberry Elixir
    • Shop Clean Beauty Products with Val from Beautycounter
    • Shop Medicinal Mushrooms with Val to get 10% off your order (use code: wellnessbyval10)
    Voir plus Voir moins
    18 min

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