Have you ever been so busy running around, whether for your kids, going to work, or running errands that you end up skipping meals or grabbing whatever’s convenient?!

Let’s fix that today!

In this episode, I teach you how to build a balanced plate so that you can fuel your busy day as a working mom! I will share 5 key components of a balanced plate, how to easily create one and why this is so important for energy, focus and sustaining busy days. This technique can be used when meal planning and prepping meals at home or when you’re out and about!

After listening to this episode, I encourage you to try building one balanced meal today with what you learned!

Don’t forget to share your favorite balanced meals or meal prep tips on social media! Tag me on Instagram, @wellnessbyval_

Stay strong & Nourished,

Val

What’s Next?!

Get your FREE Balanced Recipe Here!

Schedule your FREE 15 minute consult with me today!

There are so many different ways you can work with me!

• To book a 1:1 nutrition coaching session or package
• To get the Birthfit Pregnancy and Postpartum Foundations Program

Get the 100% online and self-paced Birthfit Pregnancy & Postpartum Foundations Course today!

Need some supplements to support your pregnancy, postpartum and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today!

Here are my affiliates - brands that I personally use and love!

• Shop Kion with Val - I love the Kion Aminos and Creatine!
• Shop Earthley Products
  • Some of Val’s favorite products
    • Goodnight Lotion
    • Infant Tummy Relief and Mama’s Tummy Relief (for morning sickness)
    • Teething Tamer
    • Feel Better Fast
    • Elderberry Elixir
• Shop Clean Beauty Products with Val from Beautycounter
• Shop Medicinal Mushrooms with Val to get 10% off your order (use code: wellnessbyval10)