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In episode 168 of The Rebuilt Man, Coach Frank discusses the 10 powerful rules for overcoming pornography addiction. He emphasizes the importance of truth, self-belief, gratitude, continuous growth, community, and service to others as foundational principles for recovery. The episode provides actionable insights and encouragement for those struggling with addiction, highlighting that freedom is achievable through commitment and support.

Takeaways

• You don't have to live like this anymore.

• These are principles, rules that if lived by can help you reclaim your life.

• Truth must become the foundation of recovery.

• Freedom is believing in yourself and having a vision for your life.

• Daily gratitude practice changes your perspective.

• The opposite of addiction is community and connection.

• Doing hard things is essential for growth and recovery.

• Serving others shifts the focus from self to community.

• Learning to appreciate beauty is crucial for overcoming lustful desires.

• This is the blueprint for a porn-free life.

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