The Rebuilt Man

Auteur(s): Coach Frank Rich
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  • Résumé

  • Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode
    2023
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Développement personnel Hygiene & Healthy Living Réussite
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Épisodes
  • 7 Character Traits of Porn Free Men | Ep. 219

    7 Character Traits of Porn Free Men | Ep. 219
    May 5 2025

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

    In episode 219 of The Rebuilt Man, Coach Frank Rich discusses the journey to freedom from pornography, emphasizing that it is not merely about willpower or strategies, but about personal transformation. He outlines seven key character traits that define men who successfully overcome addiction to pornography, including discipline, radical honesty, emotional intelligence, vision-driven living, spiritual strength, community connection, and ownership. The episode encourages men to embrace these traits and seek support in their journey towards a porn-free life. Takeaways
    • It's not about willpower; it's about who you become.

    • Real freedom comes through transformation in character and identity.

    • Porn-free men choose discipline over desire, not emotions.

    • Living in radical honesty is crucial for recovery.

    • Emotional intelligence helps men respond to feelings maturely.

    • Having a compelling vision pulls men away from porn.

    • Spiritual strength is essential in the battle against addiction.

    • Brotherhood and community support are vital for recovery.

    • Extreme ownership is necessary for personal growth.

    • The journey of developing these traits parallels the journey to freedom.

    🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

    Ready to Join the Brotherhood?

    If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

    – Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    13 min
  • How To Defeat Daily Temptation & Conquer Porn for Good | Ep 218

    How To Defeat Daily Temptation & Conquer Porn for Good | Ep 218
    May 2 2025

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

    In episode 218 of The Rebuilt Man, Coach Frank Rich discusses the battle against pornography addiction, emphasizing the importance of understanding temptation, identifying triggers, creating a supportive environment, building inner strength, and the necessity of accountability through brotherhood. He provides actionable strategies to help listeners overcome their urges and win the fight for their mental, physical, and spiritual well-being. Takeaways
    • Every man feels the pull of temptation.

    • Temptation is a predictable dopamine loop.

    • Willpower alone is not enough to resist temptation.

    • Awareness of triggers is crucial for overcoming urges.

    • Building a temptation-proof environment is essential.

    • Daily non-negotiables strengthen the inner man.

    • Real strength comes from being known and supported.

    • Temptation thrives in isolation; seek accountability.

    • This fight against addiction is winnable.

    • You do not have to face this battle alone.

    🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

    Ready to Join the Brotherhood?

    If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

    – Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Voir plus Voir moins
    9 min
  • 7 UNKNOWN Ways Porn Is Destroying Your Life (That Nobody Talks About) | Ep. 217

    7 UNKNOWN Ways Porn Is Destroying Your Life (That Nobody Talks About) | Ep. 217
    Apr 30 2025

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

    In episode 217 of The Rebuilt Man, Coach Frank Rich discusses the seven hidden consequences of pornography that can sabotage men's lives. He emphasizes the importance of awareness in reclaiming one's future and provides insights into how porn affects motivation, relationships, and overall well-being. The episode serves as a wake-up call for men to recognize the detrimental effects of porn and offers a pathway to recovery and personal growth. Takeaways
    • Porn is stealing your future and killing your drive.

    • Awareness is the first step to freedom from porn.

    • Porn rewires your brain to crave easy success.

    • Heavy porn use lowers motivation in all areas of life.

    • Porn increases social anxiety and weakens leadership presence.

    • It trains men to see people as objects, damaging empathy.

    • Porn can lead to other addictions and compulsive behaviors.

    • It negatively impacts physical health and vitality.

    • True intimacy feels awkward due to porn's influence.

    • Reclaiming control starts with recognizing these consequences.

    🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

    Ready to Join the Brotherhood?

    If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

    – Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Voir plus Voir moins
    12 min

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