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In episode 177 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men and its correlation with a lack of gratitude. He shares insights from his coaching experiences, emphasizing that many men, regardless of their external success, struggle with feelings of victimhood and pessimism. The episode highlights the transformative power of gratitude as a tool for overcoming addiction, encouraging listeners to adopt daily gratitude practices to shift their mindset and improve their emotional well-being.

Takeaways

• Men struggling with porn addiction often view the world pessimistically.

• Gratitude can be a powerful antidote to addiction.

• Daily gratitude practices can lead to significant breakthroughs.

• Recognizing what we have to be grateful for can change our perspective.

• Even successful individuals can feel trapped by their addictions.

• Intentional gratitude can help combat feelings of victimhood.

• Practicing gratitude daily can reshape our emotional landscape.

• Gratitude helps us appreciate the opportunities in our lives.

• Reflecting on gratitude can enhance our overall well-being.

• A shift in mindset is crucial for overcoming addiction.

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Follow Coach Frank:

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Website - https://www.rebuiltrecovery.com/homepage

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In episode 175 of The Rebuilt Man, Coach Frank discusses the detrimental effects of pornography on sleep quality and offers practical sleep hacks to aid recovery. He emphasizes the importance of establishing a consistent bedtime routine, creating a conducive sleep environment, and the role of daily fulfillment in improving sleep and overcoming addiction.

Takeaways

• One of the negative side effects of porn addiction is poor sleep quality.

• Poor sleep leads to decreased willpower and increased urges.

• Establishing a bedtime routine is crucial for better sleep.

• Removing phones from the bedroom can significantly improve sleep quality.

• A cooler bedroom environment enhances sleep quality.

• Magnesium supplementation can calm the nervous system before bed.

• Morning sunlight exposure helps regulate sleep patterns.

• Going to bed tired is essential for quality sleep.

• Daily fulfillment can reduce the urge to escape through pornography.

• Living up to your potential is key to overcoming addiction.

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In this episode of The Rebuild Man podcast, Coach Frank Rich discusses the pervasive issue of pornography addiction among men, emphasizing the importance of understanding early exposure and the need for a clear vision of life without pornography. He shares insights from his experience coaching over 1,500 men, highlighting the significance of responding to triggers and changing one's mindset to achieve lasting freedom from addiction.

Takeaways

• There's a specific reason why many men struggle with pornography addiction.

• A clear vision of life without pornography is essential for recovery

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• Most men are introduced to pornography at a young age, often between 8 to 11 years old.

• Internet pornography can be as addictive as drugs like cocaine.

• It's crucial to recognize that viewing pornography as normal behavior hinders recovery.

• Visualization and mental preparation are key components of overcoming addiction.

• Identifying personal triggers is necessary for developing coping strategies.

• Responding to triggers requires a mindset shift towards freedom.

• Conscious awareness and intentionality are vital in the recovery process.

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In episode 173 of The Rebuilt Man, Coach Frank explores the true source of confidence for men, arguing that it is not derived from external achievements or material possessions, but rather from the integrity and authenticity of one's self-image. He discusses how pornography addiction can severely erode this confidence, leading to a disconnection between one's public persona and private reality. Coach Frank emphasizes the importance of honesty and self-reflection in rebuilding confidence and offers insights into the recovery process.

Takeaways

• Confidence is a byproduct of self-reputation.

• Material success does not equate to true confidence.

• Pornography addiction is a major eroder of confidence.

• Living in integrity is crucial for self-esteem.

• What you do in private reflects your true self.

• Honesty is essential for rebuilding confidence.

• Many successful men struggle with self-confidence.

• Recovery requires truthful and honest communication.

• Coaching can provide the support needed for recovery.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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In episode 172 of The Rebuilt Man, Coach Frank Rich delves into the reasons behind men's struggles with pornography addiction. He discusses the psychological and emotional factors that contribute to this addiction, emphasizing the impact of early exposure to porn and the cycle of addiction that ensues. Coach Frank offers insights into how men can break free from these patterns and regain control over their lives by understanding the underlying issues and developing healthier coping mechanisms.

Takeaways

• Men often watch porn to alleviate stress and anxiety.

• Early exposure to pornography significantly impacts addiction patterns.

• The brain creates neurological pathways linked to porn use.

• Men may not have high sex drives but lack better coping mechanisms.

• Recognizing the cycle of addiction is crucial for recovery.

• Pornography provides short-term relief but leads to long-term issues.

• Men often blame external factors for their addiction.

• Understanding the mind's role is key to overcoming addiction.

• Real tools for emotional regulation can aid recovery.

• Seeking help is the first step towards freedom from addiction.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 171 of The Rebuilt Man, Coach Frank discusses the deceptive nature of pornography and its impact on men's lives. He emphasizes that quitting porn alone does not lead to significant life changes; rather, true transformation comes from an internal identity shift. Frank shares insights from his experience with Rebuilt Recovery, highlighting the importance of taking responsibility for one's life and creating a vision for a future free from pornography. He encourages listeners to engage in identity transformation as the key to lasting success and freedom.

Takeaways

• Pornography is deceptive and crushes confidence.

• Quitting porn alone won't change your life.

• Real change comes from identity transformation.

• Many men struggle to break free from addiction.

• Success in recovery requires personal responsibility.

• The journey to recovery involves dying to old selves.

• Creating a vision for a life without porn is essential.

• Short-term solutions lead to long-term failures.

• Real freedom is a byproduct of internal change.

• Engaging in the process of transformation is crucial.

Access the FREE training - www.rebuiltrecovery.com/vision

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IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

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In episode 170 of The Rebuilt Man, Coach Frank Rich discusses the struggle many men face with intrusive and lustful thoughts, particularly in relation to pornography addiction. He outlines seven actionable steps to help men conquer these thoughts and achieve true freedom. The episode emphasizes the importance of changing thought patterns, engaging in gratitude practices, and self-reflection to foster personal growth and healthier interactions with others.

Takeaways

• Men often feel like slaves to their lustful thoughts.

• Quitting porn requires more than just willpower.

• Changing thought patterns is essential for real freedom.

• Digital detox can help reduce triggers and temptations.

• Avoiding triggering environments is crucial for recovery.

• Practicing gratitude can reshape how we view others.

• Self-reflection journaling aids in recognizing progress.

• Asking better questions fosters genuine connections.

• Visualizing the man you want to become is key to success.

• Trust the process; change takes time.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage