• #102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?

  • Jan 21 2025
  • Durée: 15 min
  • Podcast

#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?

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  • Résumé

  • All workouts with weights are NOT created equal.

    The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?

    Unfortunately not.

    In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.

    Send me your thoughts 😃

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