Are you thinking of putting your fitness on pause for the summer? 👇

Vacation season is here, and the temptation to put your fitness goals on hold till fall is huge. 😎

But as women in perimenopause and post-menopause, getting back in shape in the fall is no longer a matter of couple weeks of discipline because our bodies don't respond the way they used to.

Taking the whole summer off from training means losing the precious strength and muscle tissue you've built, and getting it back will take time and work.

So, how about avoiding the decline?

You CAN hold on to your muscle and still enjoy the summer - and this episode explains how.

Plus, you'll get some tips on how to avoid the summer weight gain.

Enjoy the show!

Mentioned in the show: check out my latest Instagram post for some exercises you can do while on vacation >>

If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!

Support the Show.

Ready to start lifting weights?

• Get started with my Learn to Lift Programs (at home OR gym versions) >>
• Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

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Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Looking for dumbbells or a walkpad? Here are my recommendations >>

We're not 20 anymore.

Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore.

😬 Maybe it's a cranky knee.

😬 Maybe you have arthritis in your joints.

😬 Or maybe you've got a recent injury.

Those do not need to stop you from lifting weights and keeping your body strong and fit.

In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your training to accommodate your limitations so you can keep lifting.

Enjoy the show!

If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!

Support the Show.

Ready to start lifting weights?

• Get started with my Learn to Lift Programs (at home OR gym versions) >>
• Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Looking for dumbbells or a walkpad? Here are my recommendations >>

Weight loss drugs like Ozempic, Wegovy, and Mounjaro are becoming mainstream in the USA. The shots are being offered not only to those who need to lose weight for health reasons but also to normal-weight people who are looking for an easy way to get skinny. Women especially are hopping on board the weight loss bus.

But as with any drug, there are downsides too.

In this episode of the podcast, I share my thoughts on using weight loss drugs.

If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!

Support the Show.

Ready to start lifting weights?

• Get started with my Learn to Lift Programs (at home OR gym versions) >>
• Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Looking for dumbbells or a walkpad? Here are my recommendations >>