• #103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle

  • Jan 28 2025
  • Durée: 18 min
  • Podcast

#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle

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  • Résumé

  • If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone.

    In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio.

    In this episode, I cover:

    • My proven two-step strategy for toning up
    • The optimal time to start a calorie deficit
    • Steps to effectively prepare for fat loss
    • Two must-dos to hold onto your muscle when you're dieting


    Resources mentioned in this episode:

    • Sign up for my Fat Loss Workshop >>
    • Start weight training with my Learn to Lift programs >>
    • Listen to Episode #102: The benefits of muscle

    Enjoy the episode!

    Send me your thoughts 😃

    Support the show

    • Download my free guide to working with your menopausal body >>
    • Check out My Learn to Lift Programs >>
    • Sign up for my Fat Loss Workshop >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/
    • Support the show: Buy Me A Coffee ☕
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