• 127. Rest, Recharged, Rejoice: Embracing Self-Care This Christmas

  • Dec 10 2024
  • Durée: 11 min
  • Podcast

127. Rest, Recharged, Rejoice: Embracing Self-Care This Christmas

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  • Résumé

  • Hey friend,

    The holidays can be a whirlwind of excitement and stress, but self-care is often the first thing to go amidst all the chaos.

    In this episode, we explore the importance of rest and relaxation during the Christmas season and how you can avoid burnout. We will talk about simple and practical tips to help you slow down, listen to your body's needs, and embrace the gift of rest this holiday season. Whether you need a nap, quiet time, or a spiritual reset, I’ve got you covered.

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    I would love to connect even more with you! Please email me or reach out to me on social media!

    Email: hello@ashleybraden.com

    Facebook: facebook.com/specialkindofmotherhood

    Instagram: instagram.com/specialkind.ofmotherhood
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