• 131. Small Steps, Big Wins: Setting Realistic Health Goals for the New Year

  • Jan 6 2025
  • Durée: 12 min
  • Podcast

131. Small Steps, Big Wins: Setting Realistic Health Goals for the New Year

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  • Résumé

  • Hey Mama,

    Happy New Year! 🎉 If you’re feeling the pressure to start fresh after the holidays, this episode is for you. We’re talking about how to stay motivated on your health journey without guilt or overwhelm. Whether you're a busy mom or just getting back into a routine, we’ll break it down into small, manageable steps. Forget perfection—it's all about progress! Tune in for tips on setting realistic goals, bouncing back from setbacks, and celebrating the small wins. You've got this! 💪

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    I would love to connect even more with you! Please email me or reach out to me on social media!

    Email: hello@ashleybraden.com

    Facebook: facebook.com/specialkindofmotherhood

    Instagram: instagram.com/specialkind.ofmotherhood
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