• 133. Inner Wisdom (Meditation Journey on MLK Day & the 47th Presidential Inauguration)

  • Jan 20 2025
  • Durée: 16 min
  • Podcast

133. Inner Wisdom (Meditation Journey on MLK Day & the 47th Presidential Inauguration)

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  • Résumé

  • What?! No inaugural poet at today's inauguration? Allow me to share some of my favorite poetic lines.... Join Rain in celebrating mindfulness, inner wisdom, and the joy of being in a powerful guided meditation designed to help you connect deeply with your breath, your body sensations, and your emotions. This guided meditation encourages awareness and acceptance of feelings, fostering a compassionate relationship with your inner self. Discover and follow the wisdom within, and allow creativity to inspire new solutions in your life. Embrace the present moment, and unlock the worlds of knowledge within you. In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney blends the significance of the 47th presidential inauguration and Martin Luther King Jr. Day with poetry and guided meditation. Rain reflects on the absence of a poet at the inauguration by honoring past inaugural poets and shares inspiring quotes from John Lewis and Mary Oliver. The episode then transitions to a meditative practice focusing on awareness, emotion, and creativity. Listeners are also invited to a Stillwater Meditation retreat in Vermont. 00:00 Welcome to Every Moment Is Sacred 00:31 Presidential Inauguration and Poetic Tribute 01:54 Quotes from John Lewis and Mary Oliver 05:58 Meditation Introduction and Invitation 07:02 Guided Meditation: Embracing Sensation and Emotion 14:51 Join Stillwater Meditation Retreat 15:58 Closing Thoughts and Farewell ~~~~~ Rain’s In Person Winter Retreat Saturday, January 25, 2025 https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1893217 Pay-What-You-Will Venmo: @Rain-Stickney rainelizabeth.org/stillwater-meditation Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠ Follow Rain on Instagram: @rainelizabethstickney YouTube: @rainelizabethhealingarts Email: healing@rainelizabeth.org ~~~~~ Thank you to my crew! Sound Editing: Ferrara Pan Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠ Transition Music: Bodhi Starwater Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠ Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My And thank you to YOU!!! Your presence is truly a blessing! xoxox
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