Are you wondering when or even if it's appropriate to weigh yourself?
In this episode, we'll discuss when it's okay to weigh yourself and when it could be causing more damage than good.
Is it really important to weigh yourself regularly if you're trying to maintain your weight or track your progress?
So what's the verdict? Should you weigh yourself every day? Sometimes? or Never?
Listen to this episode to find out!
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PMID: 31198059
Frie K, Hartmann-Boyce J, Pilbeam C, Jebb S, Aveyard P. Analysing self-regulatory behaviours in response to daily weighing: a think-aloud study with follow-up interviews. Psychol Health. 2020 Jan;35(1):16–35.
