Are you wondering when or even if it's appropriate to weigh yourself?

In this episode, we'll discuss when it's okay to weigh yourself and when it could be causing more damage than good.

Is it really important to weigh yourself regularly if you're trying to maintain your weight or track your progress?

So what's the verdict? Should you weigh yourself every day? Sometimes? or Never?

Listen to this episode to find out!

⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠HERE⁠⁠⁠.

*NEW episodes EVERY Wednesday*

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PMID: 31198059

Frie K, Hartmann-Boyce J, Pilbeam C, Jebb S, Aveyard P. ⁠Analysing self-regulatory behaviours in response to daily weighing: a think-aloud study with follow-up interviews⁠. Psychol Health. 2020 Jan;35(1):16–35.

Are you wondering, Is My Diet too Restrictive? Are you worried all the time about what you're eating?

Check out this episode to find out whether your diet is too restrictive!In this episode, we'll discuss the different types of restrictive diets and how they can affect your health.

We'll also give you tips on how to find a healthy diet that's suitable for you.

After listening this episode, you'll have a better idea of whether your diet is too restrictive and how to adjust it to accommodate your needs!

⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠HERE⁠⁠.

Email any questions to Jessica@YourMetaoblicReset.com

*NEW episodes EVERY Wednesday*

SUBSCRIBE NOW! Thank you.

PMID: 34637770

Ackermans MA, Jonker NC, Bennik EC, de Jong PJ. ⁠Hunger increases negative and decreases positive emotions in women with a healthy weight⁠. Appetite. 2022 Jan 1;168:105746.

In this episode, we're going to teach you how to maintain weight loss.

If you’re like me, over the span of your life you have lost weight and always gained it back. In fact most times I even gained more weight than I lost each time. We'll cover different strategies and provide tips on how to make the most of your weight loss journey.

Maintaining weight loss is important if you want to maintain your healthy weight for the long term. With these tips, you'll be able to keep the weight off for the long term and reach your weight loss goals!

Ready to jump into Metabolic Reset? ⁠⁠Order the life-changing system.⁠⁠ Learn more about how to work with Jessica here: www.YourMetabolicReset.com

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠⁠ Have questions? Email me: jessica@YourMetabolicReset.com Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter

1. PMID: 31879752

2. PMID: 12761365

3. PMID: 17341711

1. Jospe MR, Roy M, Brown RC, Haszard JJ, Meredith-Jones K, Fangupo LJ, et al. ⁠Intermittent fasting, Paleolithic, or Mediterranean diets in the real world: exploratory secondary analyses of a weight-loss trial that included choice of diet and exercise⁠. Am J Clin Nutr. 2020 Mar 1;111(3):503–14.

2. Foster GD, Wyatt HR, Hill JO, McGuckin BG, Brill C, Mohammed BS, et al. ⁠A randomized trial of a low-carbohydrate diet for obesity⁠. N Engl J Med. 2003 May 22;348(21):2082–90.

3. Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, et al. ⁠Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial⁠. JAMA. 2007 Mar 7;297(9):969–77.