Looking for natural energy foods? Well, look no further! In this episode, we're going to teach you about some of the best energy boosting foods on the planet. From bananas to beans to everything in between, we'll show you how to boost your energy from the inside out. If you're looking for a way to energize your body and feel invigorated, then this episode is for you! By learning about the benefits of natural energy foods, you'll be on your way to a healthier and more balanced life!

If you are ready to start the system, below are the links.

Starter Kit: ⁠https://doterra.me/T2MPlp⁠

Want to do this as a couple? You don't need 2 kits.

Couples Kit: ⁠https://doterra.me/xKe8A5⁠

⁠Learn more about the 30 Day Reset and how I lost over 60 pounds. ⁠

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠Click HERE!

Is Eating too much Protein Bad for You? Is too much protein bad for your kidneys? How much protein per meal to achieve optimal health?

The answer may surprise you. Watch this video to find out how much protein per meal is best for you!

Here is a link to my favorite protein and other healthy powders.

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠here⁠.

⁠Learn more about the 30 Day Reset and how I lost 60 pounds. ⁠

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠Click HERE!

Please reach out with any questions to: Jessica@YourMetabolicReset.com

Potatoes have gotten a bad rap.

They’re one of the most nutritious and filling foods on the planet. And that’s true even if you're trying to lose weight.

I highly recommend listening to episodes 111 the Easy Nutrition Plan and 114 Individualized Food Plan. They both go into why sometimes a potato might not be healthy.

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠HERE⁠.

⁠Learn more about the 30 Day Reset and how I lost over 50 pounds.⁠

⁠Want 3 More Ways to Boost Your Metabolism for FREE?

Reach out with any questions to: Jessica@YourMetabolicReset.com

Want to learn how to eat healthy on a budget? This episode is for you!

⁠Get Your Printable Healthy on a Budget Grocery List HERE⁠

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠HERE⁠.

⁠Learn more about the 30 Day Reset and how I lost over 50 pounds.⁠

⁠Want 3 More Ways to Boost Your Metabolism for FREE?

In Part 1, we talked about the importance of moving towards minimally processed foods. Today, we're taking it in a totally different discussion. We're looking at a study on food. It's a study on whether or not “done-for-you” meals, precise eating plans, or a collection healthy recipes is actually the solution for weight loss. Many of my clients think they want premade meals. But after reading this study, it turns out they might not actually want that. I’m excited to share this data with you!

Join the ⁠Group Nutrition Coaching Waitlist⁠ Ready to jump into Metabolic Reset? ⁠Order the life-changing system.⁠ Learn more about the Metabolic Reset and how I lost over 60 pounds: https://www.your-metabolic-reset.com/

⁠⁠Want 3 More Ways to Boost Your Metabolism for FREE? ⁠ Have questions? Email me: jessica@YourMetabolicReset.com Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter

PMID: 33802709 Landry MJ, Crimarco A, Perelman D, Durand LR, Petlura C, Aronica L, et al. ⁠Adherence to Ketogenic and Mediterranean Study Diets in a Crossover Trial: The Keto–Med Randomized Trial⁠. Nutrients. 2021 Mar 17;13(3):967.

As a Nutrition Coach a question I get a lot is, "What Food should I eat?" Or "What food should I eat for weight loss.".

I don’t believe in a one-size fits all plan. We can however talk about HOW to find the right foods for YOU!

⁠Click Here to download your Free Printable 3-Day Food Journal⁠

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠HERE⁠.

⁠Learn more about the 30 Day Reset and how I lost 60 pounds.⁠

⁠Want 3 More Ways to Boost Your Metabolism for FREE?

Reach out with any questions to: jessica@yourmetabolicreset.com

In this episode, we're going to discuss the difference between macronutrients and micronutrients, and why they're both important for your body. If you're looking for information about macronutrients vs. micronutrients, then this episode is for you! We'll cover the difference between macronutrients and micronutrients, their importance to your health, and if you can truly get all you need from your diet. After listening this episode, you'll be better equipped to make healthy food choices for your body! Please subscribe and share. ⁠Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. https://youtube.com/playlist?list=PLOf84muIKWXTCd3ZIDUeZraq6AC2NQMJR Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here: https://doterra.me/XJysk3RE Learn more about my 60 pound weight loss journey here: https://www.your-metabolic-reset.com/

In this episode, we're going to discuss The 80/20 Rule "Diet."

This rule is often used to help people lose weight in a healthy and sustainable way. We're going to discuss what this rule is, how it works, and some tips on how to use it to help you achieve your weight loss goals.

If you're looking for an easy way to lose weight, that's sustainable for the long term, then The 80/20 Rule "Diet" might be the answer you're looking for.

By following this simple rule, you'll be able to effectively get healthier and achieve your weight loss goals!

⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠

⁠⁠⁠Join our community⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠HERE⁠⁠⁠.

⁠⁠⁠Learn more about the Metabolic Reset and how I lost around 60 pounds⁠⁠⁠

*NEW episodes EVERY Wednesday*

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PMID: 26962035

Martínez Steele E, Baraldi LG, Louzada ML da C, Moubarac JC, Mozaffarian D, Monteiro CA. ⁠Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study⁠. BMJ Open. 2016 Mar 9;6(3):e009892.