Can sleep help you lose weight? This is a question that many people are asking these days, and the answer may surprise you. In this episode, we'll explore the connection between sleep and weight loss, and see what research has to say about the topic.
We'll talk about how sleep plays a role in weight loss and how you can use this information to improve your diet and sleep habits. Listen to learn more about the connection between sleep and weight loss!
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PMID: 35129580
Tasali E, Wroblewski K, Kahn E, Kilkus J, Schoeller DA. Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial. JAMA Intern Med. 2022 Feb 7.
