Today, I am thrilled to welcome February - and heart health month - by having a chat with my friend, certified RYT Nada Yoga (sound yoga) Teacher Suzanne Mongrain-Smith.

Suzanne is going to share with us some insight into how chanting and mantras can be healing for our mind and body: A little something we can all use not just in heart health month, but all year long and in every season!

Suzanne uses mantra, meditation and chanting in her daily life to increase well-being and inner peace, and she wants to share this amazing practice with you.

About Suzanne’s work (from her website): Kuvalaya is an extension of her passion and soul gifts, shared in original compositions and recordings, as well as live chanting workshops. Kuvalaya is arranged and produced by Daniel Chartrand at Studio SoNord, one of Suzanne's first music students, and recorded with support vocals by her daughters.

Grab your tea or coffee, and get ready to warm up your vocal chords.

Lorrie xoxox

Connect with Suzanne:

Instagram: https://www.instagram.com/kuvalayamusic_/

Facebook: https://www.facebook.com/kuvalayamusic

Website: https://www.kuvalayamusic.com/

Spotify: https://open.spotify.com/artist/6RIayb3PTzq7dwk8vd7BXb

Apple Music: https://music.apple.com/ca/artist/kuvalaya/1435423126

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond