Today, on Episode #181 of the Habit Thrive Podcast, I’m honoured to welcome Natalie St. Denis to a conversation that arrives at exactly the right moment in the December season — a time when many of us are navigating a mix of emotions, busy schedules, and the need for grounding routines.

Natalie’s work lives right at the intersection of mind, body, and healing integrating tools and techniques from both her psychotherapy and physiotherapy education and training. She draws on the insights of leaders like Gabor Maté and Bessel van der COLK Kolk, helping people understand how the body holds onto past experiences, and how true healing requires both emotional processing and physical reconnection.

So, grab a cup of something, sit back and enjoy our conversation.

Love,

Lorrie xoxox

Connect with Natalie:

Website: www.bodyandwisdom.ca

Pain Resources Natalie recommends:

NOI Group

IASP

Gabor Mate

APTEI

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Today, on episode #180 of the Habit Thrive Podcast, I'm sharing the very first episode of my Just Breath Podcast.

Enjoy this episode just before bed for a good night's sleep, first thing in the morning to wake-up your breathing for the day, or as a chill break partway through your day to reset and carry on. You can experiment with the best time of the day or mix and match as needed.

Relax, breathe, and enjoy!

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Have you ever said, “I suck at _________?”

You could fill that blank with meditation, exercise, baking...

For me, it was — and honestly still is — “I suck at art.”

Many of us have struggled throughout our lives to identify with our creative side.

Here on the Habit Thrive Podcast, we like to embrace our creativity - in all forms!

And on Episode #179 today, we explore how creativity in our Me-Now years looks nothing like it did in our 20s or 30s — and why that’s actually a gift.

Instead of focusing on traditional “art,” we talk about creativity as the way we shape our days:

• Reorganizing a drawer so mornings flow better
• Swapping scrolling for a stretch
• Creating a cozy ritual corner
• Gently changing a routine that no longer fits

These small shifts wake us up from autopilot, return energy, and remind us that we’re intentionally shaping our lives.

Creativity builds confidence through self-trust, not perfection.

Every time you pivot thoughtfully, you’re practicing creative decision-making.

And when you bring play into your routines, whether through music, candles, colour-coding, or tiny rituals of comfort, enjoyment naturally increases.

Creativity also deepens your engagement with life.

Instead of just getting through the day, you participate more, try new things, nurture friendships, and build rituals you actually look forward to.

My own creativity lives in this podcast, my writing, and the classes I create — proof that creativity has endless forms. We all have it, and in these Me-Now years, we get to celebrate the unique ways it shows up in each of us.

Lorrie xoxox

On this episode:

FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond