Today, on episode #180 of the Habit Thrive Podcast, I'm sharing the very first episode of my Just Breath Podcast.

Enjoy this episode just before bed for a good night's sleep, first thing in the morning to wake-up your breathing for the day, or as a chill break partway through your day to reset and carry on. You can experiment with the best time of the day or mix and match as needed.

Relax, breathe, and enjoy!

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Have you ever said, “I suck at _________?”

You could fill that blank with meditation, exercise, baking...

For me, it was — and honestly still is — “I suck at art.”

Many of us have struggled throughout our lives to identify with our creative side.

Here on the Habit Thrive Podcast, we like to embrace our creativity - in all forms!

And on Episode #179 today, we explore how creativity in our Me-Now years looks nothing like it did in our 20s or 30s — and why that’s actually a gift.

Instead of focusing on traditional “art,” we talk about creativity as the way we shape our days:

• Reorganizing a drawer so mornings flow better
• Swapping scrolling for a stretch
• Creating a cozy ritual corner
• Gently changing a routine that no longer fits

These small shifts wake us up from autopilot, return energy, and remind us that we’re intentionally shaping our lives.

Creativity builds confidence through self-trust, not perfection.

Every time you pivot thoughtfully, you’re practicing creative decision-making.

And when you bring play into your routines, whether through music, candles, colour-coding, or tiny rituals of comfort, enjoyment naturally increases.

Creativity also deepens your engagement with life.

Instead of just getting through the day, you participate more, try new things, nurture friendships, and build rituals you actually look forward to.

My own creativity lives in this podcast, my writing, and the classes I create — proof that creativity has endless forms. We all have it, and in these Me-Now years, we get to celebrate the unique ways it shows up in each of us.

Lorrie xoxox

On this episode:

FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Have you made any excuses lately?

I’m too tired.

I’ll do it later.

I don’t have time right now.

We’ve all done it.

This week, on Episode #178 of the Habit Thrive Podcast, we’re talking about self-talk, self-care, and the excuses we all make … something that feels especially real this time of year.

You know the feeling — the days get shorter, our energy dips, the to-do list grows, and suddenly everything feels a little heavier. And in the middle of all that, our excuses start popping up… sometimes loud, sometimes subtle, sometimes surprisingly reasonable.

Instead of shaming ourselves for our excuses, start seeing them as messages. Are we actually avoiding something, or are we genuinely tired? Is it really about time… or is it about energy?

We also get into how our self-talk shapes those moments — that inner voice that pushes us one minute and pampers us the next. When we slow down and really listen to it, things start to make more sense and feel less like a battle with ourselves.

So, notice your self-talk, listen to your excuses with curiosity, and let self-care be a steady rhythm — not another task. Being present with yourself is enough.

Lorrie xoxox

On this episode:

FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond