Welcome to Part 2 of our special sleep series, Habit Thrivers!

Last week, we explored why sleep matters so deeply — especially during our Me Now years — and how stress, hormones, and even our habits can get in the way.

Today, on Episode #173 of the Habit Thrive Podcast, we shift into exploring how we can support it — practically, mindfully, and consistently.

Before diving into practical tools, we bust three common sleep myths:

• Myth #1: We need less sleep as we age — not true! Your body still craves deep rest; it just gets harder to reach.
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• Myth #2: You can "catch up" on sleep over the weekend — tempting, but false. Sleep debt isn’t like a bank account.
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• Myth #3: Waking up at night means you’ve failed — in reality, it’s part of your natural sleep cycle.
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Then, I share 3 powerful ways to support better sleep, starting right now!

1. Begin Your Day with Gratitude: Good sleep starts in the morning.
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3. Honor Consistent Sleep & Wake Times: This strengthens your circadian rhythm, supports hormone balance, and helps everything from digestion to mood.
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5. Release the Day Before Bed: Whether it’s a thought, worry, or event, give it permission to rest so you can, too.
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As we move through Thanksgiving week here in Canada, let’s carry forward the energy of gratitude — not just for better sleep, but for the people, places, and moments that hold us.

Sweet dreams, and see you next week.

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Welcome, Habit Thrivers, to the first episode of our October Sleep Series!

On Episode #172 this week, we are kicking things off by diving into the “why” behind sleep:

� Why is it gold for our well-being in our “Me Now” years?

� Why does sleep feel more challenging in these “Me Now” years?

� Why do we sometimes sidestep it … even when we know better?

We explore:

✅How sleep affects your brain, body, and mood

✅The real reasons it gets trickier with age (hello hormones, stress, and yes—our beloved pets)

✅What Ayurveda calls a “crime against wisdom” (pragya-aparadha) and how it relates to our modern sleep habits

Plus, I’m suggesting one thing to think about and a small shift to try this week.

Next week: We move from the why into the how—simple, supportive ways to improve your sleep routine.

Until then, rest well!

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

As September winds down, are you tying up loose ends — or already chasing the next shiny thing coming in October?

Today, on Episode #171 of the Habit Thrive Podcast, we’re going to reflect on the past month through an Ayurvedic lens and set gentle intentions for October.

We’ll start by asking: What are you celebrating about September?

• Did you start a new ritual in September or remember a ritual that you used to do?
• How did you feel through the month? … Steady? Scattered? Grateful? Energized?
• What are you going to let go of for September so that you can travel lighter into October?
• What’s one thing you want to carry forward into October?

Next, we’ll shift into October by exploring what we’re looking forward to:

• Seasonal Rituals — Like savoring those first truly crisp mornings with a warm drink.
• Movement & Energy — Try a new walk, a street that has lots of maples or a bush path or trail that is loaded with leaves.
• Home & Hearth — Adding one simple touch of fall décor or decluttering a corner can help you feel lighter.
• Connections — Plan a gathering with friends before the holiday rush begins.
• Self-Care — Nourish skin and body with extra warmth and moisture through oil massage/baths.
• Celebrations — Mark what you’re grateful for as the month begins, no matter how small.
• Sleep Focus — Set one small intention to support deeper rest, like earlier bedtime, darker room, or a calming routine.

Let’s move into October not just thinking about change, but practicing it—with intention, presence, and a little more wonder.

Lorrie xoxox

On this episode:

5 Steps to a Fit, Fearless & Fabulous Fall: Find it here

My Fit, Fearless & Fabulous Self-Care Companion: Get it here

Empowering Women Workshop hosted by Sherry Jibb: Register here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond