Page de couverture de The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

Auteur(s): Lorrie Mickelson Habits & Self Care
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À propos de cet audio

 Are you excited yet anxious about your next chapter?


Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.


In this podcast, you’ll gain things like…

1. Solid morning & evening rituals to help you sleep and live better

2. Quick & easy exercises to boost your fitness

3. Self care & spiritual practices for mental resilience

All equipping you to crush your day AND your bucket list.


I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.


If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!

© 2025 null All Rights Reserved. Développement personnel Hygiène et mode de vie sain Médecine alternative Réussite
Épisodes
  • 169: Believing in Your Everyday Habits: The Secret Sauce to Making Them Count”

    169: Believing in Your Everyday Habits: The Secret Sauce to Making Them Count”
    Sep 13 2025

    Do you truly believe you can change your life?


    In episode #169 of The Habit Thrive Podcast, we're diving into a foundational ingredient in habit formation: belief. You can have all the habit trackers, morning routines, and self-help books in the world… but without belief, lasting change remains out of reach.


    This episode is especially for women in their “Me Now” years who are ready to shift from “I’ve never been…” to “I am becoming…”.


    Together, we’ll explore why belief is the secret sauce in building habits that actually stick. You'll learn how to:

    • Strengthen belief like a muscle
    • Connect small habits to a bigger “why”
    • Shift your identity (yes, you are a healthy eater or a strong mover!)
    • Gather proof that change is happening
    • Tune out trends and trust yourself as the expert


    Because when belief fuels your habits, they stop being chores—and start becoming pathways.


    Lorrie xoxox


    On this episode:

    FREE Sleep Checklist (Use code SleepBliss): Find it here

    My Fit, Fearless & Fabulous Self-Care Companion: Get it here


    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond



    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
    Voir plus Voir moins
    27 min
  • 168: Why Your Daily Rhythm Matters: Sleep, Health & Habits in our Me Now Years

    168: Why Your Daily Rhythm Matters: Sleep, Health & Habits in our Me Now Years
    Sep 6 2025
    What if the secret to a healthier heart—and a longer, happier life—wasn’t in a supplement or workout, but in your daily rhythm?In episode #168 of the Habit Thrive Podcast, I dive into research that shows how syncing your day-to-day routines with your body’s natural rhythm can change everything!I break it down into 3 essential parts:Part 1: A Review of the ZOE Science & Nutrition PodcastI have truly been inspired by the Aug 28th, 2025, episode of the ZOE Podcast featuring cardiovascular epidemiologist at Columbia University Dr. Nour Makarem!It explores why timing matters just as much as what you eat or how you move, and the science behind circadian rhythms and their connection to heart health.Part 2: Why It’s So Hard to Stick to a RoutineLet’s talk barriers. It’s a simple concept—but not always easy.#1 — Everyone else comes first. It’s time to unapologetically prioritize YOU. Your rhythm matters. Your health matters. Period.#2 — Social media distractions. Devices and apps are designed to hijack your attention. Let’s talk boundaries and how to reclaim your time.#3 — It’s just… hard. It’s challenging to see immediate results. But that doesn’t mean it isn’t working. Stick with it. Trust the process. Your rhythm is your superpower.Part 3: What To Do About It — Your Rhythm Reset PlanReady to take action? This isn’t about perfection—it’s about exploration.Observe your own body’s rhythms for a monthPlan your days around your energy highs and lowsTrack your sleep, meals, movement, and moodRemember, ladies: No device, app, or expert knows your body like you do. You are the boss of your own rhythm!Love,Lorrie xoxoxOn this episode:ZOE Podcast Episode: Click to ListenFREE Sleep Checklist (Use code SleepBliss): Find it hereMy Fit, Fearless & Fabulous Self-Care Companion: Get it hereLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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    31 min
  • 167: Getting Yourself Out of a Hole: A Simple Daily Habit to Reduce Stress and Cultivate Optimism

    167: Getting Yourself Out of a Hole: A Simple Daily Habit to Reduce Stress and Cultivate Optimism
    Aug 30 2025

    As we come into the last weekend of August — the “Sunday of summer” — I thought I’d share a quick habit hack with you on Episode #167 of the Habit Thrive Podcast.


    This habit hack (or, as I like to call it: Habit thrive practice), is all about looking forward ... cultivating optimism to move out of a stuck spot you might find yourself in.


    This little habit of looking forward is simple but powerful.


    It helps us shift from tunnel vision to wide-angle living.


    Whether you find yourself facing down a health issue, a life change, the aftermath of a disagreement, or any other event or situation that plagues your mind, these three steps I'm sharing today can help you move past the spot you're in.


    Remember: This moment is temporary.


    What lies ahead is wider, lighter, and filled with possibility!


    Love,

    Lorrie xoxox


    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com



    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com

    MemberVault: lorriemickelson.vipmembervault.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
    Voir plus Voir moins
    17 min
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