Hey Habit Thriver!

Wow, what a month we have had here on the Habit Thrive Podcast!

All of October, we’ve been diving into one of the most foundational pieces of wellness: SLEEP.

In today’s episode, we shift from mindset to ritual — because restful sleep doesn’t start when your head hits the pillow.

It starts long before that, in the moments after dinner, when your body begins the journey from doing, to digesting, to deep downshifting.

Today, we’re exploring a gentle, 5-step evening ritual to help unwind and prepare for deep rest:

1. After Dinner Transition – Shift from doing to digesting
2. Digital & Mental Dimming – Power down screens and soften your space
3. The Release Ritual – Let go of the day with journaling or mantras
4. Prepare the Nest – Create a cool, cozy sleep environment
5. Lights Out by 9:30 – Catch your natural melatonin wave
6. 
   

We also look at common beliefs that block evening rituals small, realistic shifts that make a big impact, and why honoring rest is not indulgent — it’s essential.

So, spend the week exploring these pre-bed rituals.

Listen to your body: It already knows how to rest!

Sweet dreams. 💤

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Welcome to Part 2 of our special sleep series, Habit Thrivers!

Last week, we explored why sleep matters so deeply — especially during our Me Now years — and how stress, hormones, and even our habits can get in the way.

Today, on Episode #173 of the Habit Thrive Podcast, we shift into exploring how we can support it — practically, mindfully, and consistently.

Before diving into practical tools, we bust three common sleep myths:

• Myth #1: We need less sleep as we age — not true! Your body still craves deep rest; it just gets harder to reach.
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• Myth #2: You can "catch up" on sleep over the weekend — tempting, but false. Sleep debt isn’t like a bank account.
• 
  
• Myth #3: Waking up at night means you’ve failed — in reality, it’s part of your natural sleep cycle.
• 
  

Then, I share 3 powerful ways to support better sleep, starting right now!

1. Begin Your Day with Gratitude: Good sleep starts in the morning.
2. 
   
3. Honor Consistent Sleep & Wake Times: This strengthens your circadian rhythm, supports hormone balance, and helps everything from digestion to mood.
4. 
   
5. Release the Day Before Bed: Whether it’s a thought, worry, or event, give it permission to rest so you can, too.
6. 
   

As we move through Thanksgiving week here in Canada, let’s carry forward the energy of gratitude — not just for better sleep, but for the people, places, and moments that hold us.

Sweet dreams, and see you next week.

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Welcome, Habit Thrivers, to the first episode of our October Sleep Series!

On Episode #172 this week, we are kicking things off by diving into the “why” behind sleep:

� Why is it gold for our well-being in our “Me Now” years?

� Why does sleep feel more challenging in these “Me Now” years?

� Why do we sometimes sidestep it … even when we know better?

We explore:

✅How sleep affects your brain, body, and mood

✅The real reasons it gets trickier with age (hello hormones, stress, and yes—our beloved pets)

✅What Ayurveda calls a “crime against wisdom” (pragya-aparadha) and how it relates to our modern sleep habits

Plus, I’m suggesting one thing to think about and a small shift to try this week.

Next week: We move from the why into the how—simple, supportive ways to improve your sleep routine.

Until then, rest well!

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

As September winds down, are you tying up loose ends — or already chasing the next shiny thing coming in October?

Today, on Episode #171 of the Habit Thrive Podcast, we’re going to reflect on the past month through an Ayurvedic lens and set gentle intentions for October.

We’ll start by asking: What are you celebrating about September?

• Did you start a new ritual in September or remember a ritual that you used to do?
• How did you feel through the month? … Steady? Scattered? Grateful? Energized?
• What are you going to let go of for September so that you can travel lighter into October?
• What’s one thing you want to carry forward into October?

Next, we’ll shift into October by exploring what we’re looking forward to:

• Seasonal Rituals — Like savoring those first truly crisp mornings with a warm drink.
• Movement & Energy — Try a new walk, a street that has lots of maples or a bush path or trail that is loaded with leaves.
• Home & Hearth — Adding one simple touch of fall décor or decluttering a corner can help you feel lighter.
• Connections — Plan a gathering with friends before the holiday rush begins.
• Self-Care — Nourish skin and body with extra warmth and moisture through oil massage/baths.
• Celebrations — Mark what you’re grateful for as the month begins, no matter how small.
• Sleep Focus — Set one small intention to support deeper rest, like earlier bedtime, darker room, or a calming routine.

Let’s move into October not just thinking about change, but practicing it—with intention, presence, and a little more wonder.

Lorrie xoxox

On this episode:

5 Steps to a Fit, Fearless & Fabulous Fall: Find it here

My Fit, Fearless & Fabulous Self-Care Companion: Get it here

Empowering Women Workshop hosted by Sherry Jibb: Register here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Last week, I started with the question: Do you truly believe that your habits and routines can change your life?

We talked about how we can strengthen our muscles of believing — believing in our habits, our routines, and our rituals — but, ultimately, believing and trusting in ourselves.

Today, we’re going to dig deeper and tap into the ancient wisdom of Ayurveda and yoga philosophy to better understand ourselves in relationship to the concept of belief and how it weaves into our habits and routines.

Most importantly, we're posing a new question: What do you believe is possible for you?

We'll discuss:

• Why small daily rituals matter more than ever in these Me Now Years
• What Ayurveda calls “crimes against wisdom” (pragya-aparadha)
• How belief is built through direct experience and consistent action
• Why self-trust is essential in a time when external trust feels fragile

✨ Belief isn’t blind—it’s earned. And it’s one of your greatest tools for thriving in your Me Now years.

🎧 Hit play and ask yourself: What is possible for ME?

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Do you truly believe you can change your life?

In episode #169 of The Habit Thrive Podcast, we're diving into a foundational ingredient in habit formation: belief. You can have all the habit trackers, morning routines, and self-help books in the world… but without belief, lasting change remains out of reach.

This episode is especially for women in their “Me Now” years who are ready to shift from “I’ve never been…” to “I am becoming…”.

Together, we’ll explore why belief is the secret sauce in building habits that actually stick. You'll learn how to:

• Strengthen belief like a muscle
• Connect small habits to a bigger “why”
• Shift your identity (yes, you are a healthy eater or a strong mover!)
• Gather proof that change is happening
• Tune out trends and trust yourself as the expert

Because when belief fuels your habits, they stop being chores—and start becoming pathways.

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

My Fit, Fearless & Fabulous Self-Care Companion: Get it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

As we come into the last weekend of August — the “Sunday of summer” — I thought I’d share a quick habit hack with you on Episode #167 of the Habit Thrive Podcast.

This habit hack (or, as I like to call it: Habit thrive practice), is all about looking forward ... cultivating optimism to move out of a stuck spot you might find yourself in.

This little habit of looking forward is simple but powerful.

It helps us shift from tunnel vision to wide-angle living.

Whether you find yourself facing down a health issue, a life change, the aftermath of a disagreement, or any other event or situation that plagues your mind, these three steps I'm sharing today can help you move past the spot you're in.

Remember: This moment is temporary.

What lies ahead is wider, lighter, and filled with possibility!

Love,

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond