• 14. Holiday Running, beer miles and breath work

  • Dec 17 2023
  • Durée: 59 min
  • Podcast

14. Holiday Running, beer miles and breath work

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  • Résumé

  • As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Join us in this vibrant episode where we delve into the scenic runs around Byron Bay's iconic lighthouse and debate life's critical questions, like choosing between to chocolate or not to chocolate. We also dive into Alice's surprising tomato consumption and explore how AB is Lissy's unwavering 'robin' in emergency banana situations.

    Get a glimpse of our unique experience as runners at a medieval music festival in pouring rain, and hear about Lissy's poor ice cream decisions and her triumphant win in a recent race. By no surprise combining pizza with Pilates smashing success, and AB discovered the magic of Pilates aligned with breath-work. Finally, we wrap up with exciting details about an upcoming beer run and dive into the fascinating world of fish metamorphosis.

    Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app
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