AB and Liss blow out the quick fire questions - covering crucial topics such as how many pleather mini skirts is too many? And if, hypothetically, you'd go over or under steeple barriers in the World Cross Country Champs.

They have a lot to cover in this session which is can be described as LD and AB at their sporty/artsy/chaotic best.

They take a deep dive into the forRunners App launch, Lissy's Park run record, breakfast staples and discuss the best live concerts they have been to and the mind blowing athleticism of the artists.

Liss gives training tips and discusses how she navigates running track mile races, cross country trials and 10k road races all within weeks of each other and AB gives the low down on the BTS of the app which is now live and kicking and was the most unexpected tech journey.

Join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at;

http://www.forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). As 2024 begins these two rewind and give you a summary of everything that has happened in 2023! They talk about fave races, gigs, cocktails, hills or snakes? Post fall somersaults and AB’s brush with death in Thailand.

AB is a grinch converted this holiday season by Lissy and her family with some good old festive activities! Lissy is taking on coding classes becoming a tech master and as always Alice can’t stop herself from performing a good hip bridge even in the wrong time and place. And to cap it all off we have New year resolutions!

Join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Join us in this vibrant episode where we delve into the scenic runs around Byron Bay's iconic lighthouse and debate life's critical questions, like choosing between to chocolate or not to chocolate. We also dive into Alice's surprising tomato consumption and explore how AB is Lissy's unwavering 'robin' in emergency banana situations.

Get a glimpse of our unique experience as runners at a medieval music festival in pouring rain, and hear about Lissy's poor ice cream decisions and her triumphant win in a recent race. By no surprise combining pizza with Pilates smashing success, and AB discovered the magic of Pilates aligned with breath-work. Finally, we wrap up with exciting details about an upcoming beer run and dive into the fascinating world of fish metamorphosis.

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app