In this episode, I discuss with Nicole about her profound journey of reclaiming her life after divorce. Nicki shares her personal experiences, the challenges of healing, and the importance of understanding and overcoming limiting beliefs. We explore the emotional rollercoaster that often accompanies divorce, the feelings of loneliness, and practical steps to begin the healing process. Nicki introduces her unique approach, Root Cause Therapy, which helps individuals identify and release deep-seated emotional issues. She emphasizes the significance of aligning with one's true self and the transformative power of daily habits in the healing journey.

Takeaways

Healing from divorce can take years, often longer than expected.

Many women lose their identity in their marriage, leading to feelings of being lost post-divorce.

Limiting beliefs can significantly impact decision-making and emotional well-being.

Breathing techniques can help manage overwhelming emotions.

Trauma is not just about events but how we internalize them in our bodies.

To connect with Nicki:

Website: https://www.healingyoufirstcoaching.com/

Instagram: https://www.instagram.com/healingyoufirstcoaching/

Facebook: https://www.facebook.com/healingyoufirstcoaching

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Youtube: https://www.youtube.com/@Highvibesandamic

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