In this conversation, Dr. Tara Perry discusses her unique approach to healing through Core Trauma Transformation, emphasizing the importance of the subconscious mind in the healing process. She contrasts traditional therapy methods with her techniques, highlighting the effectiveness of hypnosis in addressing deep-seated traumas and emotional issues. Dr. Perry also explores the role of acupuncture in healing and dispels common misconceptions about both acupuncture and hypnotherapy.

Takeaways

The subconscious mind is far more powerful than the conscious mind.

Traditional therapy often fails to address subconscious issues.

Hypnosis can help rewire negative beliefs formed in childhood.

Many physical ailments are linked to emotional stress.

Acupuncture can be effective for a variety of health issues.

Hypnotherapy can enhance creativity and performance.

Stress can exacerbate allergies and other physical conditions.

Beliefs about pregnancy can be rooted in past trauma.

To connect with Dr. Tara Perry:

Website: https://consulttara.com

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

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In this episode, I discuss my conversation with Dr. Jody, a specialist in teen mental health. We explored the challenges faced by Gen Z, particularly the impact of social media on anxiety and self-esteem. I talk about the role of educators in identifying mental health issues and offers practical strategies for parents to support their teens.

Takeaways

The conversation focused on mental health challenges for Gen Z.

Social media plays a significant role in teen anxiety.

Overprotective parenting can hinder teens' problem-solving skills.

The COMPASS method is a valuable resource for building resilience.

Teachers are often the first to notice mental health struggles.

Self-esteem issues can lead to harmful behaviors in teens.

To contact Dr Jodi:

Website: https://jodiaman.com/about/

Instagram: https://www.instagram.com/doctorjodiaman

Facebook: https://www.facebook.com/doctorjodiaman

YouTube: https://www.youtube.com/user/JodiAman

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5

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Today I'm speaking with Dr. Jodi and we discuss the various stressors affecting Gen Z, particularly the impact of social media and modern culture on mental health. She introduces her COMPASS method, a curriculum designed to help young people reconnect with their agency and build self-esteem. The discussion also covers the importance of community support, narrative therapy, and the role of nature and spirituality in healing. Dr. Jodi emphasizes the need for a shift in self-care practices and offers practical advice for those starting their wellness journey.

Takeaways

Social media significantly impacts Gen Z's mental health.

Modern culture contributes to feelings of isolation and unworthiness.

The COMPASS method helps young people build self-esteem.

Community support is crucial for overcoming mental health challenges.

Narrative therapy can help individuals process trauma effectively.

Reconnecting with nature can aid in emotional healing.

To contact Dr Jodi:

Website: https://jodiaman.com/about/

Instagram: https://www.instagram.com/doctorjodiaman

Facebook: https://www.facebook.com/doctorjodiaman

YouTube: https://www.youtube.com/user/JodiAman

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5

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