In this episode, I share my thoughts about Dr. Tara Perry enlightening conversation about core trauma transformation and the healing power of the subconscious. She explored various techniques such as hypnotherapy, meditation, and fasting, and talked about personal experiences related to parenting and emotional healing.

Takeaways

Core trauma can significantly impact our present lives.

Hypnotherapy is a powerful tool for subconscious healing.

Fasting can lead to a sense of purity and connection.

Reprogramming childhood beliefs is essential for personal growth.

Releasing emotional blocks is crucial for true healing.

Meditation can aid in the process of releasing what no longer serves us.

To connect with Dr. Tara Perry:

Website: https://consulttara.com

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In this conversation, Dr. Tara Perry discusses her unique approach to healing through Core Trauma Transformation, emphasizing the importance of the subconscious mind in the healing process. She contrasts traditional therapy methods with her techniques, highlighting the effectiveness of hypnosis in addressing deep-seated traumas and emotional issues. Dr. Perry also explores the role of acupuncture in healing and dispels common misconceptions about both acupuncture and hypnotherapy.

Takeaways

The subconscious mind is far more powerful than the conscious mind.

Traditional therapy often fails to address subconscious issues.

Hypnosis can help rewire negative beliefs formed in childhood.

Many physical ailments are linked to emotional stress.

Acupuncture can be effective for a variety of health issues.

Hypnotherapy can enhance creativity and performance.

Stress can exacerbate allergies and other physical conditions.

Beliefs about pregnancy can be rooted in past trauma.

To connect with Dr. Tara Perry:

Website: https://consulttara.com

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Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

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In this episode, I discuss my conversation with Dr. Jody, a specialist in teen mental health. We explored the challenges faced by Gen Z, particularly the impact of social media on anxiety and self-esteem. I talk about the role of educators in identifying mental health issues and offers practical strategies for parents to support their teens.

Takeaways

The conversation focused on mental health challenges for Gen Z.

Social media plays a significant role in teen anxiety.

Overprotective parenting can hinder teens' problem-solving skills.

The COMPASS method is a valuable resource for building resilience.

Teachers are often the first to notice mental health struggles.

Self-esteem issues can lead to harmful behaviors in teens.

To contact Dr Jodi:

Website: https://jodiaman.com/about/

Instagram: https://www.instagram.com/doctorjodiaman

Facebook: https://www.facebook.com/doctorjodiaman

YouTube: https://www.youtube.com/user/JodiAman

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Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

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Today I'm speaking with Dr. Jodi and we discuss the various stressors affecting Gen Z, particularly the impact of social media and modern culture on mental health. She introduces her COMPASS method, a curriculum designed to help young people reconnect with their agency and build self-esteem. The discussion also covers the importance of community support, narrative therapy, and the role of nature and spirituality in healing. Dr. Jodi emphasizes the need for a shift in self-care practices and offers practical advice for those starting their wellness journey.

Takeaways

Social media significantly impacts Gen Z's mental health.

Modern culture contributes to feelings of isolation and unworthiness.

The COMPASS method helps young people build self-esteem.

Community support is crucial for overcoming mental health challenges.

Narrative therapy can help individuals process trauma effectively.

Reconnecting with nature can aid in emotional healing.

To contact Dr Jodi:

Website: https://jodiaman.com/about/

Instagram: https://www.instagram.com/doctorjodiaman

Facebook: https://www.facebook.com/doctorjodiaman

YouTube: https://www.youtube.com/user/JodiAman

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

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Today I interviewed Nick Prefontaine about his traumatic experience: at the age of 14 he suffered a severe snowboarding accident. We discuss the journey of recovery, the importance of support systems, and the development of the STEP system, which stands for Support, Trust, Energy, and Persistence. Nick shares how he transformed his trauma into a purpose-driven life, helping others who have faced similar challenges. The discussion emphasizes the significance of positivity, stillness, and listening to one's inner voice to unlock limitless potential and achieve personal growth.

Takeaways

Your decision to take action is your first step.

Surround yourself with positivity during recovery.

The STEP system is a framework for healing.

Stillness and meditation are crucial for resilience.

Finding purpose can stem from overcoming trauma.

Ton connect with Nick:

Website: https://nickprefontaine.com/

Facebook: https://www.facebook.com/nick.prefontaine.7

Linkedin: https://www.linkedin.com/in/nickprefontaine/

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Youtube: https://www.youtube.com/@Highvibesandamic

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In this reflective episode, I discuss the profound journey of reclaiming one's life after divorce, drawing insights from Nicky's experience. She emphasizes that healing is a choice and not a linear process, highlighting the importance of rediscovering joy and self-identity post-relationship.

Takeaways

Healing is a choice that requires active participation.

Divorce can be a profound rebirth, not just an ending.

The journey of healing is often non-linear and complex.

Rediscovering joy is essential for personal transformation.

Trauma can manifest physically, requiring deep healing.

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Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

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In this episode, I discuss with Nicole about her profound journey of reclaiming her life after divorce. Nicki shares her personal experiences, the challenges of healing, and the importance of understanding and overcoming limiting beliefs. We explore the emotional rollercoaster that often accompanies divorce, the feelings of loneliness, and practical steps to begin the healing process. Nicki introduces her unique approach, Root Cause Therapy, which helps individuals identify and release deep-seated emotional issues. She emphasizes the significance of aligning with one's true self and the transformative power of daily habits in the healing journey.

Takeaways

Healing from divorce can take years, often longer than expected.

Many women lose their identity in their marriage, leading to feelings of being lost post-divorce.

Limiting beliefs can significantly impact decision-making and emotional well-being.

Breathing techniques can help manage overwhelming emotions.

Trauma is not just about events but how we internalize them in our bodies.

To connect with Nicki:

Website: https://www.healingyoufirstcoaching.com/

Instagram: https://www.instagram.com/healingyoufirstcoaching/

Facebook: https://www.facebook.com/healingyoufirstcoaching

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

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In this episode, I reflect on the themes of reincarnation and spirituality, drawing insights from Dolores Cannon's work on the afterlife and the journey of the soul. I discuss the concept of death as a transition, the purpose of life centered around love, and the idea that our souls continue to learn and grow through various lifetimes.

Takeaways

Dolores Cannon's work explores the afterlife and soul journeys.

Death is viewed as a transition rather than an end.

Souls experience peace and understanding after death.

Life reviews are guided by higher spiritual beings.

The ultimate purpose of life is to learn and express love.

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Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

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