Are you breathing the right way?

In this episode, we explore the powerful impact of functional breathing on overall health and well-being, emphasizing techniques like the Buteyko method. Functional breathing involves consciously adjusting breathing patterns to optimize the balance of oxygen and carbon dioxide in the body, leading to a range of benefits including improved cognitive function, better sleep quality, and reduced anxiety.

Key Takeaways:

• The importance of diaphragmatic breathing for efficient oxygen intake

• The role of balanced CO2 levels in activating the parasympathetic nervous system

  The potential of functional breathing to alleviate symptoms of asthma, anxiety, and sleep disorders.

• Wondering if Myofunctional Therapy would help you or your child? ⁠Take our Free Quiz and Find out!⁠

• Ready to learn more? Listen to the full episode and consider scheduling a "Functional Breathing” Discovery Call on our website to explore how myofunctional therapy can change your life. Schedule your call here.

  
  

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