Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals?

In today's episode, I'll explore the psychological barriers that might be keeping you from reaching your desired weight.

From emotional eating triggers to deep-seated beliefs about food, we'll uncover how your mindset can impact your weight loss journey.

Ready to take the next step on your weight loss journey? I invite you to join me in my upcoming free live webinar, "Navigating Menopause: 6 Strategies for Weight Loss, Better Sleep, and Less Stress!" where I'll share more in-depth strategies for achieving sustainable weight loss.

Timestamps:

00:01:28 Emotional Connections to Family Food Experiences 00:07:41 Emotional Food Connections and Psychological Well-being 00:11:03 Psychological Barriers in Achieving Ideal Weight 00:16:01 Empowering Menopausal Wellness Through Practical Strategies

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!