• 156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP

  • Jan 15 2025
  • Durée: 23 min
  • Podcast

156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP

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  • Résumé

  • If you're looking to make healthy changes in the new year, you're in the right place.

    In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn’t involve getting obsessed or perfectionistic about them.


    Episode Highlights:

    How to create healthy routines that support your mental and emotional well-being without feeling overwhelmed.

    Practical tips for reducing stress by establishing structure in your day-to-day life.

    Ways to combat perfectionism and embrace progress over perfection in your routines.

    Simple hacks to make routines easier to stick to, such as prepping ahead and using reminders.

    The importance of flexibility and grace in your routines, allowing room for God’s plan.

    How to align your routines with your God-given desires for a more fulfilling and peaceful life.

    Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

    Explore Carrie's services and courses: carriebock.com/services/
    carriebock.com/resources/

    Follow us on Instagram: www.instagram.com/christianfaithandocd/
    and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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