• 161. What if I Go Crazy? Health Obsessions

  • Feb 19 2025
  • Durée: 15 min
  • Podcast

161. What if I Go Crazy? Health Obsessions

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  • Résumé

  • Welcome back to the Themes of OCD series! Today, Carrie is diving into health-related OCD, covering both physical and mental health obsessions. She explores how OCD latches onto body sensations and turns them into sources of anxiety.

    Episode Highlights:

    -How OCD amplifies normal body sensations into obsessive fears.
    -The role of reassurance-seeking, especially through Google and online forums.
    -Why searching for health-related information can fuel the OCD cycle.
    -Practical strategies to break free from compulsions and find peace.
    -The importance of mindfulness and reframing intrusive thoughts.


    Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

    Explore Carrie's services and courses: carriebock.com/services/
    carriebock.com/resources/

    Follow us on Instagram: www.instagram.com/christianfaithandocd/
    and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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