In this inspiring episode, Colette sits down with British-born director, producer, writer, and founder of Mother & Daughter Entertainment, Elizabeth Blake Thomas. Known for her socially impactful, family-friendly films, Elizabeth shares her journey of intentional living, creativity, and personal growth.

From childhood memories of simple joys like picnics and outdoor adventures to her philosophy on balancing technology and mental health, Elizabeth offers profound insights into the power of living consciously. She discusses her book Living with Intention, the importance of vision boards, and how she and her daughter embrace mindfulness in their daily lives.

Elizabeth also delves into the pivotal moments that shaped her career and personal philosophy, including a wake-up call to live a balanced life while raising her daughter. Her TED Talk, "Embracing Mortality," and her reflections on the inevitability of life's challenges provide a thoughtful exploration of what truly matters.

Tune in for a heartwarming and thought-provoking conversation about creativity, purpose, and the legacy we leave behind.

What You’ll Learn in This Episode:

• How Elizabeth’s upbringing influenced her creative approach to life.
• The importance of simple joys and staying connected to nature.
• How technology impacts mental health and the need for balance in a fast-paced world.
• The lessons she shares about living intentionally.
• Practical exercises for living with intention and building a meaningful life.

Learn more about Elizabeth and her work at:

Website: https://www.medicinewithwords.com
Instagram: https://www.instagram.com/medicinewithwords/
Elizabeth's Books: https://www.medicinewithwords.com/products

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

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In Health,
Colette