In this episode, Colette welcomes dynamic leader and public speaker Nick Causa, who emphasizes that wellness extends beyond diet and exercise to include the people we surround ourselves with.

By sharing a touching story about his grandfather, Nick illustrates the value of making others feel comfortable and respected. The discussion covers Nick's journey from growing up in the Bronx to navigating the realms of music and personal training, ultimately finding his calling in leadership and coaching.

Important topics include mental health, the impact of community, and the importance of having a coach to push you towards achieving your goals. Nick also details actionable advice for anyone looking to improve their life, such as the benefits of journaling, meditation, and maintaining a balanced perspective.

01:41 Meet Nick Causa: A Dynamic Leader
02:06 Nick's Influential Grandfather
04:04 Growing Up in the Bronx
04:46 Transition to Rural Life and College
05:50 Discovering a Passion for Fitness
06:38 The Importance of Mental Wellness
08:08 The Role of a Coach
10:47 Overcoming Challenges and Finding Motivation
13:53 Nick's Coaching Success Stories
16:57 Daily Practices for Personal Growth
20:43 Nick's Programs and How to Connect
22:09 Final Thoughts and Reflections

The Beacon Newsletter: https://creatingbuyin.com/thebeaconsignup/

email: nick@creatingbuyin.com

Website: https://creatingbuyin.com/

Create Buy-In Course: https://creatingbuyin.com/course/

Instagram: https://www.instagram.com/creatingbuyin/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this week's episode Colette sits down with Valerie Probstfeld, RN, MSN, FNP-BC who is an advocate for moms.

Becoming a mother is a transformative experience, but for Valerie, it was also a profound paradigm shift. In this episode, she shares how her journey into motherhood took an unexpected turn when her first baby had to go to the NICU. Despite preparing and envisioning the motherhood experience, she quickly realized that control was an illusion.

Valerie reflects on the emotional and mental toll of that period, how being referred to as "mom" in the hospital felt both beautiful and identity-altering. She explores the verb "to mom" and how, for her, it became synonymous with love. Through writing and deep reflection, she navigated feelings of trauma, OCD, and the weight of responsibility, eventually finding empowerment in spreading awareness and advocating for other mothers facing similar challenges.

Inspired by her own experiences, Valerie founded To Mom Is to Love (www.tomomistolove.com), a platform dedicated to redefining what it means to be a mother. She emphasizes that mothering is not just a role but an active expression of love, care, and resilience. Through her writing and advocacy, she encourages mothers to embrace both the joys and challenges of motherhood.

As she continues to process her journey, Valerie shares the biggest lesson she learned, while we can't control everything in life, we can always choose love over fear.

Episode Highlights:

03:03 Valerie's Grandmother's smile: the powerful impact it had on her mindset

12:56 Valerie's insight to her performance as a mom and her intentional choice to change generational patterns

18:03 Valerie's to-be-published book: coming together as a community with a growth mindset

22:46 Leading with more love and less fear

Key Takeaways:

- The illusion of control in motherhood and the importance of surrender

- The emotional impact of the NICU experience and identity shifts
- Defining "to mom" as an act of love and resilience
- How advocacy and awareness can help other mothers feel less alone

Connect & Share:

If this episode resonated with you, share it with a fellow mom or someone who needs to hear this message. Let's continue the conversation about the emotional journey of motherhood, advocacy, and choosing love over fear.

Get to Know Valerie:

Valerie Probstfeld, RN, MSN, FNP-BC, is a nurse practitioner, writer, flutist, and podcaster. She is the founder of “To Mom is To Love” (tomomistolove.com) a community that encourages mothers to live their verb and promote love as an action. Valerie graduated from Bradley University with degrees in nursing and music. She also received her masters in nursing from Yale University. Valerie has experience in a variety of medical settings including pediatric neurology and primary care.

Website: https://www.tomomistolove.com/

Podcast: https://www.tomomistolove.com/podcast

YouTube: https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

Instagram: https://www.instagram.com/valerie_probstfeld/

LinkedIn: https://www.linkedin.com/in/valerie-probstfeld-23022448/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this powerful episode of Limitless Healing with Colette Brown, Colette welcomes Mariela Dominguez Leandro, a dedicated yoga instructor specializing in yoga for cancer, to explore the profound impact of yoga and breathwork on healing. Having faced her own experience with cancer, she deeply understands the complexities of living with it and is passionate about helping others cultivate strength, resilience, balance, and improved health through yoga. With a deep passion for supporting individuals at every stage of their cancer journey, Mariela shares how mindful movement and conscious breathing can empower the body and mind.

Breathwork plays a crucial role in calming the nervous system, enhancing immune function, and promoting deep relaxation. Mariela explains how specific breathing techniques help reduce anxiety, improve sleep quality, and increase overall well-being.

Beyond yoga, Mariela is also the heart behind Ostara, a sustainable lifestyle store in St Andrews, Scotland. At Ostara, you’ll find handpicked items that nurture both the body and the planet, all chosen with the same mindfulness Mariela brings to her yoga practice. Her commitment to sustainability and wellness extends beyond the mat, creating a space where people can embrace balance in all aspects of life.

Tune in now to discover the power of yoga, breathwork, and sustainable living for holistic well-being.

Episode Highlights:

02:55 Mariela childhood memories and trajectory of her young adulthood

06:27 Her immersion in Tibetan yoga, Yantra yoga and Tibetan medicine

07:48 Mariela's cancer diagnosis

11:48 Mariela guides us through a breathwork exercise

19:40 Cancer patients feeling disconnected from their bodies

22:07 Kinder gentler fabrics to wear and benefit our worl

26:10 The power of presence and meditation

More about Mariela:

Mariela is the owner of Ostara, an independent shop in St Andrews, Scotland, offering sustainable, ageless fashion and sensory-friendly designs. Originally from Argentina and with Spanish roots, Mariela is also a certified yoga instructor specialising in yoga for cancer and Tibetan yoga. Having faced her own experience with cancer, she deeply understands the complexities of living with it and is passionate about helping others cultivate strength, resilience, balance, and improved health through yoga. As an autistic individual, Mariela brings a unique perspective to wellbeing, promoting inclusivity and mindful living in all that she does. Through her yoga practice and her shop, she is dedicated to creating spaces where people feel empowered, supported, and inspired to embrace life fully.

Mariela's shop website is ostaralife.com - https://ostaralife.com and her yoga website is marielayoga.com -https://marielayoga.com. Please visit both to find out more.

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette