In this episode, we hear from Dr. Eva Selhub, a physician, author, and speaker specializing in resilience, stress management, and mind-body medicine. Dr. Selhub discusses her journey from growing up in Israel and the United States to becoming a former Harvard medical instructor. She highlights key moments from her career, including her personal battle with stress and near-fatal health issues, which led her to blend traditional medicine with holistic practices. This dialogue explores her books, including 'Your Health Destiny,' 'The Love Response,' and 'The Stress Management Handbook,' and offers practical advice on developing resilience, managing stress, and fostering a growth mindset. Dr. Selhub also shares her approach to patient care, emphasizing the importance of self-awareness, stress regulation, and self-compassion. Additionally, she introduces her upcoming 10-week online program designed to help individuals flourish both personally and professionally. Tune in for an insightful discussion on integrative health, resilience, and holistic wellness.

00:58 Introduction to Dr. Eva Seh Hub
01:53 Childhood Memories and Early Influences
03:40 Journey to Medical School
05:54 A Life-Changing Incident
10:08 Discovering Mind-Body Medicine
13:08 Three Steps to Overcoming Stress
17:51 The Love Pyramid: Building Social Connections
19:07 Spiritual Love: Connecting to Something Greater
19:31 Advice for Graduates: Finding Your Why
21:00 Navigating Medical Studies: Staying Open-Minded
22:40 Coaching and Workshops: Building Resilience
24:28 Overcoming Obstacles: Letting Go of Suffering
28:02 The Power of Language: Shaping Our Reality
31:06 Final Thoughts: Embracing Magic and Creativity

Learn more about Dr. Selhub:

Her books: https://www.drselhub.com/books/

Website: https://www.drselhub.com/

Instagram: https://www.instagram.com/drevaselhub/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

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In Health,
Colette