The Journey of Chris Broby Hansen

In this episode, Colette Brown interviews Chris Broby Hansen, co-host of the Vibe Science Podcast. Chris shares his inspiring journey from childhood, through struggles with addiction, to reaching a place of self-discovery and healing through unconventional therapies like Ayahuasca.

In this inspiring episode you will hear the incredible story of a remarkable individual who not only triumphed over addiction but also achieved success in their life.

Listen in as Chris shares his transformative journey and learn valuable lessons about resilience, self-discovery, and the power of determination.

The discussion covers how personal accountability, fitness, and radical self-care have played crucial roles in his recovery.

01:38 Chris's Early Childhood
03:53 High School and First Encounters with Drugs
08:44 College and Struggle with Opioids
13:03 The Arrest and Turning Point
17: 23 Path to Recovery and Sobriety
25:43 Impact of Ayahuasca Retreat
37:03 Importance of Fitness and Self-care
47:21 Closure and Future Outlook

Get to know Chris:

Instagram: https://www.instagram.com/chrisbrobyhansen/

Facebook: https://www.facebook.com/profile.php?id=100033444497777

Podcast: https://podcasts.apple.com/us/podcast/the-vibe-science-podcast/id1693460042

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Connect with Colette:

Instagram: @wellnessbycolette

Website: Wellness by Colette

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode, Colette Brown welcomes Russ Rogers, founder of the Move Today 365 movement, author of the 5 book series of children's books "Today" published in English and Spanish.

Colette and Russ discuss the he importance of getting outside and being active. Russ shares his journey from his childhood days, early adult life as a youth pastor and his current mission of promoting physical activity and social interaction through his movement, Move Today 365.

He discusses his personal experiences, the importance of physical activity, and provides valuable tips for young parents on encouraging their kids to stay active.

Episode Highlights:

01:02 Introduction to Russ Rogers
04:15 College Years and Early Career, Experiences in Mexico and Return to Modesto
08:02 Birth of Move Today 365
14:23 Tips for Young Parents encouraging their children to get outside
19:27 Upcoming Move Today 365 Events

Follow along and get involved at:

Instagram: https://www.instagram.com/movetoday365/

Website: https://movetoday365.com/

• Books: TODAY (5 book series)
• Merchandise: https://movetoday365.printify.me/products

Podcast: The Journey Behind 'Move Today 365': https://movetoday365.com/#media

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Connect with Colette:

Instagram: @wellnessbycolette

Website: Wellness by Colette

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode, Colette Brown welcomes Mel Abraham, author of 'Building Your Money Machine'. They discuss the intersection of health and wealth, Mel's personal journey from seeing his father struggle with finances to becoming a CPA, and his discovery of how money can both liberate and imprison.

Mel shares profound insights on money mindset, the importance of financial safety, and the role of money in living a fulfilled life. They also delve into financial communication in relationships, Mel's cancer journey, and the non-negotiables that guide his daily life.

Episode Highlights:

02:16 Introduction of Mel Abraham
03:10 Early Money Lessons
04:40 The Wake-Up Call
05:46 The Journey to Becoming a CPA
07:00 Early Entrepreneurial Spirit
16:23 Mismatched Financial Mindsets in Relationships
18:35 Facing Cancer and Financial Preparedness
25:03 Intentional Living and Non-Negotiables
31:51 The Legacy You Leave Behind

Grab Mel's book at his Website: www.yourmoneymachinebook.com

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Connect with Colette:

Instagram: @wellnessbycolette

Website: Wellness by Colette

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

This week Colette has a very special guest, Dennis Prager, Author and Radio Personality, co-founder of PragerU, a nationally syndicated radio talk show host and columnist. An author of nine books, his most recent publication is a multi-volume commentary on the Torah called The Rational Bible.

A Fellow at Columbia University’s School of International Affairs, where he did graduate work at the Middle East and Russian Institutes, he was appointed by President Ronald Reagan to the U.S. Delegation to the Vienna Review Conference on the Helsinki Accords, and by President George W. Bush to the U.S. Holocaust Memorial Council. He holds an honorary doctorate of law from Pepperdine University.

A highly sought-after speaker and frequent cable news show guest, Dennis has lectured all over the world. He is known as one of America's most respected conservative thinkers.

In this episode Colette and Dennis talk about choosing to be happy and the necessity for gratitude. But this conversation is so much more, Dennis shares his thoughts on our recent generation and why they are statistically the most depressed generation and what needs to be done to change this.

He shares a personal story about his son to make a point that stepping out of the victim mindset is the path to a happier life.

And what we need to teach our children is self-control first which will lead to self-esteem.

There's so much here!

Episode Highlights:

04:01 Every one has two natures: have human nature, which is universal and there individual nature and why this matters.

08:20 Dennis speaks about his books and his philosophy on writing

10:00 There are people who don't ache to be happy

15:14 The key component to unhappiness and what is necessary to create a happy life

21:14 Dennis' life work and the writing of his five volume explanation and commentary of Genesis, Exodus, Leviticus, Numbers, and Deuteronomy, the five basic books of the Bible.

31:04 "Self control is infinitely more important than self esteem. Raise your child to engage in self self control. Then the self esteem will follow"

To dive in to Dennis Prager's work:

Website: https://www.prageru.com/

PragerU 5 minute videos: https://www.prageru.com/series/5-minute-videos

Instagram: https://www.instagram.com/prageru/

LinkedIn: https://www.linkedin.com/company/prager-university/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: Wellness by Colette

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

On today's episode Colette interviews Julia Kantor for the 2nd time on the show. And this time she brings her knowledge as a Menopause Bootcamp Certified Leader.

Julia and Colette talk about perimenopause, menopause and post menopause. The less talked about symptoms and the myths and stigmas women face.

Tune in to further your education on this important transition in women's health and learn how you or someone you love can take better care of your/their body and mind.

Episode Highlights:

03:24 Julia's certification from Dr. By: Suzanne Gilberg-Lenz author of Menopause Bootcamp Optimize Your Health, Empower Your Self, and Flourish as You Age

07:08 How to flourish as you age, the tools, community, and resources

11:21 Julia connecting people to trained clinicians because 70% of OBGYN report they are not trained in treating perimenopause and menopause

13:34 Taking the stigma out of menopause and reframing it as a second spring and a time of empowerment

17:52 The Menopause Bootcamp upcoming dates and places. Don't miss out!

About Julia Kantor:

A Licensed Marriage and Family Therapist and working with individuals and couples in private practice for the past 24 years. She specializes in the research-based tools developed Drs. John and Julie Gottman from the Gottman Institute. She helps couples deepen connection and intimacy, resolve conflict constructively and navigate differences more effectively. She also specializes in couples adjusting to parenthood. Over 70 percent of couples experience discord in the first 3 years post-baby and she teaches tools which can help! Creating a safe space, she helps her clients develop new skills and find greater satisfaction in life. She works with individuals and couples on many issues including: relationship challenges, depression, anxiety, parenting struggles, and life transitions. She weaves together a psychodynamic approach with mindfulness tools.

I also empower women through the perimenopause and menopause transition. I'm a certified facilitator of Menopause Bootcamps that were created by Dr. Suzanne Gilberg-Lenz who wrote Menopause Bootcamp. I invite you to call for a free phone consultation to talk more about how we could work together.

To connect with Julia:

Julia Kantor, Marriage & Family Therapist, LMFT: https://www.psychologytoday.com/us/therapists/julia-kantor-sherman-oaks-ca/139732

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Connect with Colette:

Instagram: @wellnessbycolette

Website: Wellness by Colette

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this eye-opening episode, we delve into the hidden dangers lurking in everyday beauty, hair, and skincare products. Discover the alarming truths about ingredients that have been linked to cancer and hormone disruption.

Join Colette as she introduces Hayley Rose, the owner of Harborside Bath and Body (https://harborsidebathandbody.com) Hayley shares her personal battle with hormone-induced breast cancer and how it inspired her to research and promote organic, clean skincare through her own shop.

Prepare to be shocked by the stark differences in regulations between European countries, Canada, and the US regarding banned substances in these products.

Listen to Hayley's inspiring journey of switching to clean products, leading to significant improvements in her skin and overall well-being. This episode underscores the crucial importance of being aware of the ingredients in the products we use daily on our largest organ.

Tune in for a compelling discussion that might just change the way you look at your beauty routine!

Episode Highlights:

00:50 The Journey Begins: Discovering the Link Between Beauty Products and Health meet Hayley Rose

05:38 Hayley's cancer journey and the shocking discovery that led her to researching beauty products impact on our health

07:38 A Global Perspective: Comparing Cosmetic Regulations

14:22 Be aware this applies to fragrances, perfumes, candles

17:57 Hayley educates her team to provide their customers with the right products

22:12 Hayley's gratitude for the help she received during her battle with cancer and having young children

23:53 Hayley's life lessons from her journey

To find out more about Hayley and take better care of your skin:

Website: https://harborsidebathandbody.com/

Instagram: https://www.instagram.com/harborsidebathandbody/

To schedule a one on one skin type assessment you can go here: https://zcal.co/hayleywithhbb or for the skincare questionnaire: email Hayley at hayley@harborsidebathandbody.com

She'll send you the questionnaire and based on your responses, she'll create a skincare regimen for you.

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Connect with Colette:

Instagram: @wellnessbycolette

Website: Wellness by Colette

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this insightful episode, Colette Brown welcomes Steve Valentine, renowned for his visionary approach to real estate. He's not just an agent; he's a strategist, a consultant, a guide. His expertise lies in developing personalized real estate strategies that align with the unique goals of each client.

Steve shares his journey from childhood and initial aversion to his family's real estate business to becoming a licensed agent and eventually a successful real estate mogul. After a stint in automotive work and a devastating theft, Steve pivoted to real estate. The passing of his father, a dedicated but financially struggling real estate agent, taught Steve invaluable lessons about setting boundaries and valuing his expertise.

Steve also opens up about his struggles with alcohol, his path to sobriety, and how he found healing and purpose through rehab and mentorship. He discusses his philosophy of investing in oneself, the importance of mentors, and his goal to impact 7,000 real estate agents over seven years.

Steve's story is a testament to resilience, mindset, and the power of surrounding oneself with supportive people.

2:05 Meet Steve Valentine - Growing Up and Initial Career Moves

03:51 A Shift to Real Estate: Lessons from a Father's Legacy

07:42 Embracing Sobriety: A Journey of Personal Transformation

15:19 The Power of Mentorship in Sobriety and Life

20:24 Building Wealth and Creating a Legacy

26:57 The 7, 7, 7 Goal: Impacting the Real Estate Industry

29:32 Sobriety Journey - Reflections and Advice for a Fulfilling Life

Learn more about Steve and The Valentine Group at:

Website: valentinegroupaz.com

Instagram: @stevedvalentine

Book: Limitless Real Estate Strategies: Build Your Wealth and Join the Real Estate Revolution

Podcast: The Real Estate Revolution

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Also on today's episode Colette invites in Tyler Pencek of the Real Life School Podcast sharing financial well being tips.

Podcast: Real Life School
Instagram: @tylerpencek
Website: reallifeschool.com

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Connect with Colette:

Instagram: @wellnessbycolette

Website: Wellness by Colette

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

This podcast episode features a deep dive into wellness, healing, and transformation with guests Ryan Alford and Chris Hansen from the Vibe Science podcast. Ryan shares his story of growing up in South Carolina, heavily influenced by sports and fitness due to his family's active lifestyle. His journey through the advertising world to wellness illustrates a life dedicated to seeking alternative and holistic health solutions. Chris Hansen discusses his tumultuous path through addiction, recovery, and how it led him to a career focusing on wellness and sobriety. Both emphasize the importance of taking control of one's health, exploring alternative wellness, and the integration of mind, body, and spirit for true well-being. They share insights from their podcast interviews, specifically touching on the benefits of cannabis for health, the importance of sleep, fitness, and mental wellness. The discussion also explores personal growth through challenging experiences, the power of gratitude, and encouraging listeners to take actionable steps towards their own wellness.

Episode Highlights:

01:46 Ryan Alfred's Journey: From Sports to Marketing and Wellness
06:05 Chris Hansen's Path: Overcoming Addiction to Embrace Wellness
11:20 Discovering Impactful Wellness Practices: Insights from Vibe Science
15:51 Personal Wellness Journeys: Chris and Ryan Share Their Top Tips
21:53 The Power of Storytelling in Wellness: Favorite Episodes and Lessons
24:07 Final Messages: Love, Action, and Gratitude
27:28 Embracing Personal Wellness Journeys: Advice and Encouragement

Find out more about this week's guests at:

Website: VIBESCIENCE.MEDIA
Instagram: @vibe.science
Instagram: @ryanalford
Instagram: @chrisbrobyhansen

Also on today's episode Colette invites in Tyler Pencek of the Real Life School Podcast sharing financial well being tips.

Podcast: Real Life School
Instagram: @tylerpencek
Website: reallifeschool.com

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Connect with Colette:

Instagram: @wellnessbycolette

Website: Wellness by Colette

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette