In this episode of the Holistic Health Hub podcast, I speak with psychotherapist Jordan Rhodes about how trauma and attachment theory shape our relationships and personal healing. We explore the importance of feeling safe, the different attachment styles, and how these patterns show up in adult relationships.

I also dive into codependency, people-pleasing behaviours, and why community and connection are essential for healing. Jordan shares insights on inner child work, setting boundaries, and building guilt tolerance as key steps toward self-compassion and personal growth.

-Feeling safe and secure is essential for healing. -Attachment styles can change through positive experiences. -Codependency is a coping mechanism that can be harmful. -People-pleasing often leads to self-sacrifice. -Community and connection are vital for mental health. -Inner child work helps in understanding our needs. -Setting boundaries is crucial for self-care. -Guilt tolerance is necessary when prioritizing oneself. -Recognizing negative emotions as information is important. -Small steps can lead to significant changes in relationships.

Inner BondingBecoming a Loving Adult to Your Inner Child

Author: Margaret Paul

You can find more from Jordan Rhodes on Instagram:

@rhodestoremedy

www.rhodestoremedy.com

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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